Nutrition Facts for Redfish with shrimp topping and mexican blend cheese over rice

Redfish with Shrimp Topping and Mexican Blend Cheese Over Rice

Image of Redfish with Shrimp Topping and Mexican Blend Cheese Over Rice
Nutriscore Rating: 72/100

Elevate your dinner table with this irresistibly flavorful Redfish with Shrimp Topping and Mexican Blend Cheese Over Rice. Perfectly pan-seared redfish fillets are generously topped with juicy, garlic-infused shrimp and smothered in melted Mexican blend cheese for a decadent finish. Served over a bed of fluffy white or jasmine rice, this dish packs a punch with Cajun seasoning, paprika, and a zesty splash of lime for a burst of fresh, bold flavors. Quick to prep and bake, this seafood masterpiece is an ideal choice for impressing guests or treating your family to an upscale yet easy-to-make meal. Perfect as a complete dinner option, this recipe is your go-to for satisfying cravings with a blend of hearty, cheesy goodness and fresh coastal vibes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Redfish fillets
  • 1 pound Shrimp (peeled and deveined)
  • 1 cup Mexican blend cheese (shredded)
  • 2 cups White or jasmine rice
  • 3 tablespoons Butter
  • 3 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Cajun seasoning
  • 1 Lime
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice in cold water until water runs clear. In a medium saucepan, combine 2 cups of rice with 4 cups of water and 1 teaspoon of salt. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes, or until rice is tender and all the water is absorbed. Fluff with a fork and set aside.

2

Season the redfish fillets with Cajun seasoning, paprika, black pepper, and a pinch of salt on both sides.

3

Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once hot, place the redfish fillets skin-side down in the skillet. Cook for 4-5 minutes on each side, or until the fish flakes easily with a fork. Remove from the skillet and set aside on a plate.

4

In the same skillet, add 1 tablespoon of butter and minced garlic. Sauté for about 30 seconds, or until fragrant. Add the shrimp and cook for 3-4 minutes until they turn pink and are cooked through.

5

Squeeze the juice of 1 lime over the cooked shrimp and add 1 tablespoon of chopped parsley. Stir to combine and remove the shrimp from the heat.

6

Preheat the oven to 375°F (190°C).

7

Place the cooked redfish fillets on a baking tray or oven-safe dish. Divide the shrimp mixture evenly over the fillets. Sprinkle shredded Mexican blend cheese generously over the top.

8

Bake the fish in the preheated oven for 5-7 minutes, or until the cheese is melted and bubbly.

9

To serve, scoop a portion of rice onto each plate. Place a cheese-topped redfish fillet over the rice. Garnish with the remaining chopped parsley for a fresh finish. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2522
cal
229.7g
protein
131.2g
carbs
125.1g
fat

Nutrition Facts

1 serving (2491.3g)
Calories
2522
% Daily Value*
Total Fat 125.1 g 160%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 3.7 g
Cholesterol 1284 mg 428%
Sodium 5103 mg 222%
Total Carbohydrate 131.2 g 48%
Dietary Fiber 5.5 g 20%
Total Sugars 2.3 g
Protein 229.7 g 459%
Vitamin D 41.0 mcg 205%
Calcium 1222 mg 94%
Iron 10.9 mg 61%
Potassium 2831 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
35.8%%
43.8%%
Fat: 1125 cal (43.8%%)
Protein: 918 cal (35.8%%)
Carbs: 524 cal (20.4%%)