Nutrition Facts for Redfish with shrimp topping and mexican blend cheese over rice
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Redfish with Shrimp Topping and Mexican Blend Cheese Over Rice

Image of Redfish with Shrimp Topping and Mexican Blend Cheese Over Rice
Nutriscore Rating: 73/100

Elevate your dinner table with this irresistibly flavorful Redfish with Shrimp Topping and Mexican Blend Cheese Over Rice. Perfectly pan-seared redfish fillets are generously topped with juicy, garlic-infused shrimp and smothered in melted Mexican blend cheese for a decadent finish. Served over a bed of fluffy white or jasmine rice, this dish packs a punch with Cajun seasoning, paprika, and a zesty splash of lime for a burst of fresh, bold flavors. Quick to prep and bake, this seafood masterpiece is an ideal choice for impressing guests or treating your family to an upscale yet easy-to-make meal. Perfect as a complete dinner option, this recipe is your go-to for satisfying cravings with a blend of hearty, cheesy goodness and fresh coastal vibes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Redfish fillets
  • 1 pound Shrimp (peeled and deveined)
  • 1 cup Mexican blend cheese (shredded)
  • 2 cups White or jasmine rice
  • 3 tablespoons Butter
  • 3 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Cajun seasoning
  • 1 Lime
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice in cold water until water runs clear. In a medium saucepan, combine 2 cups of rice with 4 cups of water and 1 teaspoon of salt. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes, or until rice is tender and all the water is absorbed. Fluff with a fork and set aside.

2

Season the redfish fillets with Cajun seasoning, paprika, black pepper, and a pinch of salt on both sides.

3

Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once hot, place the redfish fillets skin-side down in the skillet. Cook for 4-5 minutes on each side, or until the fish flakes easily with a fork. Remove from the skillet and set aside on a plate.

4

In the same skillet, add 1 tablespoon of butter and minced garlic. SautΓ© for about 30 seconds, or until fragrant. Add the shrimp and cook for 3-4 minutes until they turn pink and are cooked through.

5

Squeeze the juice of 1 lime over the cooked shrimp and add 1 tablespoon of chopped parsley. Stir to combine and remove the shrimp from the heat.

6

Preheat the oven to 375Β°F (190Β°C).

7

Place the cooked redfish fillets on a baking tray or oven-safe dish. Divide the shrimp mixture evenly over the fillets. Sprinkle shredded Mexican blend cheese generously over the top.

8

Bake the fish in the preheated oven for 5-7 minutes, or until the cheese is melted and bubbly.

9

To serve, scoop a portion of rice onto each plate. Place a cheese-topped redfish fillet over the rice. Garnish with the remaining chopped parsley for a fresh finish. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
625
cal
57.2g
protein
33.0g
carbs
31.1g
fat

Nutrition Facts

1 serving (621.8g)
Calories
625
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 320 mg 107%
Sodium 1040 mg 45%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 1.2 g 4%
Total Sugars 0.6 g
Protein 57.2 g 114%
Vitamin D 10.4 mcg 52%
Calcium 315 mg 24%
Iron 2.5 mg 14%
Potassium 706 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
35.9%%
43.6%%
Fat: 1117 cal (43.6%%)
Protein: 919 cal (35.9%%)
Carbs: 524 cal (20.5%%)