Red White and Orange Salad
Bright, fresh, and visually stunning, the Red White and Orange Salad is a celebration of vibrant flavors and colors. This irresistible salad layers tender roasted beets, juicy orange slices, and creamy fresh mozzarella over a bed of crisp arugula or mixed greens, creating a perfect balance of earthy, tangy, and creamy elements. A drizzle of homemade honey-citrus dressing adds a delightful sweetness with a zing of lemon, while optional fresh mint leaves deliver a refreshing aromatic touch. Ideal as a light appetizer or a show-stopping side dish, this recipe is as nutritious as it is beautiful. Quick to prep yet gourmet in presentation, this salad is perfect for impressing at dinner parties or adding a splash of color to your everyday meals.
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Recipe Information
Ingredients
- 2 medium-sized Red beets
- 2 Oranges
- 8 oz Fresh mozzarella
- 4 cups Arugula or mixed greens
- 3 tbsp Olive oil
- 1 tbsp Honey
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh mint leaves (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the red beets, wrap them individually in aluminum foil, and place them on a baking sheet.
Roast the beets in the oven for 35-40 minutes, or until they are tender and a knife can easily pierce through the center.
While the beets are roasting, peel the oranges and slice them into thin rounds, removing any seeds. Set aside.
Once the beets are roasted, allow them to cool for 10 minutes. Carefully peel off the skins using a paper towel or your hands, then slice the beets into thin rounds.
Slice the fresh mozzarella into rounds or small bite-sized pieces.
In a small bowl, whisk together olive oil, honey, lemon juice, salt, and black pepper to make the dressing. Adjust seasoning to taste.
On a large serving platter or individual plates, arrange a layer of arugula or mixed greens as the base.
Top the greens with alternating slices of roasted beets, orange rounds, and fresh mozzarella for a visually appealing pattern.
Drizzle the salad with the honey-citrus dressing and garnish with fresh mint leaves, if desired.
Serve immediately and enjoy this vibrant and refreshing salad.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 16.4 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 475 mg | 37% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
