Nutrition Facts for Red snapper with wine and garlic recipe

Red Snapper with Wine and Garlic Recipe

Image of Red Snapper with Wine and Garlic Recipe
Nutriscore Rating: 72/100

Elevate your seafood dinner game with this exquisite Red Snapper with Wine and Garlic recipe, a flavorful and elegant dish that's surprisingly easy to prepare. Delicately seasoned red snapper fillets are pan-seared to perfection for a crispy skin, then bathed in a luscious garlic butter and white wine sauce infused with fresh lemon juice for a zesty finish. Enhanced by the vibrant aroma of freshly chopped parsley and a hint of seasoning, this dish is perfect for impressing guests or treating yourself to a gourmet meal at home. Ready in just 25 minutes, this recipe pairs beautifully with roasted vegetables or fluffy rice, making it an ideal choice for a quick yet sophisticated weeknight dinner. Save this recipe for its perfect balance of flavors and effortless technique!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces red snapper fillets
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves
  • 0.5 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 piece sliced lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the red snapper fillets under cold water and pat them dry with paper towels.

2

Season both sides of the fillets with salt and black pepper.

3

Heat the olive oil in a large skillet over medium-high heat.

4

Add the red snapper fillets, skin-side down, to the skillet and cook for 3-4 minutes until the skin is crispy.

5

Flip the fillets carefully and cook for an additional 2-3 minutes until the fish is opaque and cooked through, then remove and set aside.

6

Reduce the heat to medium and add the butter to the same skillet.

7

Once the butter has melted, add the minced garlic cloves and sauté for about 1 minute until fragrant, being careful not to burn them.

8

Pour the white wine into the skillet and stir, scraping up any browned bits from the bottom of the pan.

9

Let the wine simmer for 2-3 minutes until it reduces slightly, then stir in the lemon juice.

10

Return the red snapper fillets to the skillet and spoon some of the sauce over them, cooking for another 1-2 minutes to reheat.

11

Garnish with fresh parsley and sliced lemon before serving.

12

Serve warm with your favorite side dishes such as roasted vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
1801
cal
253.9g
protein
10.4g
carbs
77.9g
fat

Nutrition Facts

1 serving (1184.9g)
Calories
1801
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 2.7 g
Cholesterol 414 mg 138%
Sodium 1769 mg 77%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 2.1 g
Protein 253.9 g 508%
Vitamin D 47.6 mcg 238%
Calcium 335 mg 26%
Iron 4.1 mg 23%
Potassium 4473 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
57.8%%
39.9%%
Fat: 701 cal (39.9%%)
Protein: 1015 cal (57.8%%)
Carbs: 41 cal (2.4%%)