Nutrition Facts for Red snapper with coconut sauce

Red Snapper with Coconut Sauce

Image of Red Snapper with Coconut Sauce
Nutriscore Rating: 70/100

Elevate your dinner table with this tropical-inspired Red Snapper with Coconut Sauce, a vibrant dish that combines tender, pan-seared red snapper fillets with a rich and creamy coconut milk sauce. Infused with aromatic flavors of garlic, ginger, and a hint of lime, this recipe strikes the perfect balance of savory and slightly sweet, thanks to a touch of fish sauce and brown sugar. A dash of red chili can be added for those who crave a subtle kick. Finished with fresh cilantro and served over fluffy white rice, this quick and easy recipe—ready in just 40 minutes—is perfect for both weeknight meals and elegant entertaining. Indulge in a dish that’s not only packed with flavor but also feels like a luxurious getaway to the tropics with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces red snapper fillets (skin-on, if preferred)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon fresh ginger (grated)
  • 1 piece red chili (finely chopped, optional)
  • 1 can (400ml) coconut milk
  • 1 tablespoon fish sauce
  • 1 teaspoon brown sugar
  • 2 tablespoons fresh cilantro (chopped)
  • 2 cups white rice (cooked, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the red snapper fillets under cold water and pat them dry with paper towels.

2

Season the fillets on both sides with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the lime juice. Set aside to marinate while you prepare the coconut sauce.

3

Heat the olive oil in a large skillet over medium heat.

4

Add the chopped onion and sauté for 2-3 minutes until softened and translucent.

5

Stir in the minced garlic, grated ginger, and red chili (if using). Cook for another 1-2 minutes until fragrant.

6

Pour in the coconut milk and stir to combine. Reduce the heat to low and let the sauce simmer for 5 minutes.

7

Stir in the fish sauce, brown sugar, and the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper. Adjust seasoning to taste and let the sauce gently simmer.

8

In a separate skillet, heat a bit more olive oil over medium-high heat.

9

Place the seasoned red snapper fillets into the skillet skin-side down (if the skin is on). Sear for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.

10

Carefully transfer the cooked fillets into the coconut sauce and spoon some sauce over the fish. Simmer for an additional 2-3 minutes to meld the flavors.

11

Garnish with freshly chopped cilantro and serve immediately with steamed white rice.

Cooking Tip: Take your time with each step for the best results!
1621
cal
121.8g
protein
194.6g
carbs
41.1g
fat

Nutrition Facts

1 serving (1525.0g)
Calories
1621
% Daily Value*
Total Fat 41.1 g 53%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.7 g
Cholesterol 148 mg 49%
Sodium 6295 mg 274%
Total Carbohydrate 194.6 g 71%
Dietary Fiber 5.1 g 18%
Total Sugars 37.9 g
Protein 121.8 g 244%
Vitamin D 20.0 mcg 100%
Calcium 263 mg 20%
Iron 8.6 mg 48%
Potassium 2700 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
29.8%%
22.6%%
Fat: 369 cal (22.6%%)
Protein: 487 cal (29.8%%)
Carbs: 778 cal (47.6%%)