Nutrition Facts for Red robin chillin mango smoothie

Red Robin Chillin Mango Smoothie

Image of Red Robin Chillin Mango Smoothie
Nutriscore Rating: 71/100

Cool off with the tropical bliss of the Red Robin Chillin' Mango Smoothie—a refreshingly creamy drink that's as vibrant as it is delicious. Bursting with the natural sweetness of frozen mango chunks and pineapple juice, this smoothie gets an extra touch of indulgence from smooth vanilla yogurt and a drizzle of honey. Blended with ice for a perfectly slushy texture, it’s a delightful way to beat the heat in just 10 minutes. Garnish with a fresh mango slice for a picturesque finish, and you’ve got a fruity treat that’s perfect for a sunny afternoon or as a crowd-pleasing refreshment. Ideal for smoothie lovers searching for a quick, tropical-inspired recipe packed with flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 cups frozen mango chunks
  • 1 cup pineapple juice
  • 0.5 cup vanilla yogurt
  • 1 tablespoon honey
  • 5 pieces ice cubes
  • 1 piece fresh mango slice (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add 1.5 cups of frozen mango chunks to a blender.

2

Pour in 1 cup of pineapple juice to create a tropical flavor base.

3

Spoon in 0.5 cups of vanilla yogurt to make the smoothie creamy.

4

Add 1 tablespoon of honey to enhance the natural sweetness (optional, based on your sweetness preference).

5

Toss in 5 ice cubes to ensure a chilled and slushy texture.

6

Blend on high speed for 1-2 minutes or until smooth and creamy.

7

Pause to scrape down the sides of the blender, if needed, and blend again for a consistent texture.

8

Pour the smoothie into 2 glasses and garnish each with a fresh mango slice, if desired.

9

Serve immediately and enjoy your Chillin' Mango Smoothie!

Cooking Tip: Take your time with each step for the best results!
597
cal
7.5g
protein
139.7g
carbs
3.7g
fat

Nutrition Facts

1 serving (919.4g)
Calories
597
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 98 mg 4%
Total Carbohydrate 139.7 g 51%
Dietary Fiber 6.2 g 22%
Total Sugars 132.1 g
Protein 7.5 g 15%
Vitamin D 0.1 mcg 0%
Calcium 226 mg 17%
Iron 1.2 mg 7%
Potassium 1076 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.8%%
4.8%%
5.4%%
Fat: 33 cal (5.4%%)
Protein: 30 cal (4.8%%)
Carbs: 558 cal (89.8%%)