Nutrition Facts for Red river hot cereal mix copycat

Red River Hot Cereal Mix Copycat

Image of Red River Hot Cereal Mix Copycat
Nutriscore Rating: 79/100

Start your morning off right with this homemade Red River Hot Cereal Mix Copycat recipe, a hearty and wholesome blend of whole flaxseeds, cracked wheat, cracked rye, and steel-cut oats. Packed with fiber and nutrients, this customizable hot cereal is a copycat version of the beloved classic, offering the same nutty, textured goodness with the convenience of making it fresh at home. Ready in just 10 minutes of cooking time, this versatile mix can be stored for up to 3 months, making it a quick and satisfying breakfast option for busy mornings. Top your steaming bowl with fresh fruit, nuts, honey, or a splash of milk for a cozy, nutrient-rich start to your day. Perfect for fans of healthy, homemade breakfast recipes!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Whole flaxseeds
  • 1 cup Coarse cracked wheat
  • 1 cup Coarse cracked rye
  • 0.5 cup Steel-cut oats
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the whole flaxseeds, cracked wheat, cracked rye, and steel-cut oats.

2

Mix thoroughly to ensure the grains and seeds are evenly distributed.

3

Store the mixture in an airtight container in a cool, dry place for up to 3 months.

4

To prepare a single serving of hot cereal: combine 1/4 cup of the cereal mix with 3/4 cup of water (or milk) in a small pot.

5

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 8-10 minutes, stirring occasionally to prevent sticking.

6

Remove from heat and let sit for 1-2 minutes to thicken slightly.

7

Serve hot with your preferred toppings, such as fresh fruit, nuts, honey, or a splash of milk.

Cooking Tip: Take your time with each step for the best results!
2779
cal
94.1g
protein
370.0g
carbs
118.9g
fat

Nutrition Facts

1 serving (655.0g)
Calories
2779
% Daily Value*
Total Fat 118.9 g 152%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 86 mg 4%
Total Carbohydrate 370.0 g 135%
Dietary Fiber 119.8 g 428%
Total Sugars 9.2 g
Protein 94.1 g 188%
Vitamin D 0.0 mcg 0%
Calcium 784 mg 60%
Iron 28.1 mg 156%
Potassium 3479 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
12.9%%
36.6%%
Fat: 1070 cal (36.6%%)
Protein: 376 cal (12.9%%)
Carbs: 1480 cal (50.6%%)