Nutrition Facts for Red pepper garlic sauce

Red Pepper Garlic Sauce

Image of Red Pepper Garlic Sauce
Nutriscore Rating: 65/100

Bursting with bold, smoky flavors, this Red Pepper Garlic Sauce is a versatile and vibrant addition to any meal. Made with sweet roasted red bell peppers, mellow garlic cloves, and a splash of zesty lemon juice, this sauce is rich, creamy, and completely irresistible. The roasted peppers lend a natural sweetness and depth, while a hint of red pepper flakes adds optional heat for spice lovers. Perfect as a dip, a spread for sandwiches, or a luscious pasta sauce, this recipe is a kitchen game-changer. Plus, it’s easy to whip up in just 30 minutes and can be stored in the fridge for up to a week, making it a delicious and convenient staple. Whether you're looking for a new way to elevate your weeknight dinners or impress your guests with a flavorful homemade condiment, this roasted red pepper garlic sauce will not disappoint.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 medium red bell peppers
  • 4 large garlic cloves
  • 3 tablespoons olive oil
  • 0.5 teaspoons red pepper flakes (optional)
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoons lemon juice
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 450Β°F (230Β°C).

2

Wash and dry the red bell peppers. Place them on a baking sheet lined with parchment paper.

3

Roast the peppers in the oven for 15-20 minutes, turning them halfway through, until the skins are charred and blistered.

4

While the peppers are roasting, peel the garlic cloves and set them aside.

5

Once the peppers are roasted, transfer them to a bowl and cover with plastic wrap or a plate. Let them steam for 10 minutes to loosen the skins.

6

Peel the skins off the roasted peppers, remove the seeds and stems, and transfer the flesh to a blender or food processor.

7

Add the garlic cloves, olive oil, red pepper flakes (if desired), salt, black pepper, lemon juice, and water to the blender or food processor.

8

Blend the mixture until smooth. If the sauce seems too thick, add an additional tablespoon of water to adjust the consistency.

9

Taste the sauce and adjust seasoning with more salt or lemon juice if necessary.

10

Serve immediately as a dip, spread, or pasta sauce, or store in an airtight container in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
532
cal
5.4g
protein
31.0g
carbs
43.0g
fat

Nutrition Facts

1 serving (475.0g)
Calories
532
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2379 mg 103%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 8.8 g 31%
Total Sugars 13.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.5 mg 14%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
4.1%%
72.7%%
Fat: 387 cal (72.7%%)
Protein: 21 cal (4.1%%)
Carbs: 124 cal (23.3%%)