Nutrition Facts for Red pepper chicken

Red Pepper Chicken

Image of Red Pepper Chicken
Nutriscore Rating: 71/100

Elevate your weeknight dinner routine with this flavorful and creamy Red Pepper Chicken recipe! Tender, golden-seared chicken breasts are simmered in a velvety sauce made from sweet red bell peppers, garlic, and a touch of paprika, with just the right kick of crushed red pepper flakes for a subtle heat. The rich blend of chicken broth and heavy cream creates a luscious base that perfectly complements the savory aroma of sautéed onions and garlic. Ready in just 45 minutes, this one-skillet dish is as convenient as it is delicious. Garnish with fresh parsley and serve over rice, pasta, or sautéed veggies for a satisfying, restaurant-quality meal right at home. Perfect for family dinners or entertaining guests, this Red Pepper Chicken is a must-try recipe for fans of bold, hearty flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless skinless chicken breasts
  • 2 large Red bell peppers
  • 3 pieces Garlic cloves
  • 1 medium Yellow onion
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 cup Chicken broth
  • 0.5 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.

2

Season the chicken breasts on both sides with salt and black pepper.

3

Sear the chicken breasts in the skillet for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add diced onion and sauté for 3 minutes until softened.

5

Add minced garlic and cook for 1 minute until fragrant.

6

Chop the red bell peppers into small strips and add them to the skillet. Cook for 4-5 minutes until they soften.

7

Add paprika and crushed red pepper flakes to the skillet, stirring to coat the vegetables.

8

Pour in the chicken broth, scraping any browned bits from the bottom of the skillet. Reduce the heat to low and stir in the heavy cream.

9

Return the chicken breasts to the skillet, covering them with the sauce. Cover the skillet with a lid and simmer for 15 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

10

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

11

Garnish with freshly chopped parsley and serve hot with rice, pasta, or a side of sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
2130
cal
225.3g
protein
38.9g
carbs
108.6g
fat

Nutrition Facts

1 serving (1606.3g)
Calories
2130
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 4.0 g
Cholesterol 712 mg 237%
Sodium 3495 mg 152%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 11.5 g 41%
Total Sugars 18.7 g
Protein 225.3 g 451%
Vitamin D 0.9 mcg 4%
Calcium 178 mg 14%
Iron 10.3 mg 57%
Potassium 3103 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
44.3%%
48.0%%
Fat: 977 cal (48.0%%)
Protein: 901 cal (44.3%%)
Carbs: 155 cal (7.6%%)