Nutrition Facts for Red onion and blue cheese spread
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Red Onion and Blue Cheese Spread

Image of Red Onion and Blue Cheese Spread
Nutriscore Rating: 49/100

Elevate your appetizer game with this rich and savory Red Onion and Blue Cheese Spread, a perfect blend of caramelized red onions and creamy blue cheese that’s sure to impress at any gathering. The slow-cooked onions, sweetened with a touch of sugar, add a deep, golden sweetness that perfectly complements the tangy, bold flavor of blue cheese and the velvety smoothness of cream cheese. Enhanced with a hint of freshly ground black pepper and garnished with fragrant thyme, this spread offers a luxurious, restaurant-quality flavor that’s quick and easy to make in under 30 minutes. Serve it alongside crisp crackers, crusty bread, or fresh veggies for a crowd-pleasing dip or spread that’s guaranteed to disappear fast. Perfect for holiday parties, casual gatherings, or wine nights, this recipe is a go-to for fans of bold, decadent flavors.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large Red onion
  • 2 tablespoons Butter (unsalted)
  • 1 tablespoon Olive oil
  • 1 teaspoon Granulated sugar
  • 4 ounces Blue cheese (crumbled)
  • 8 ounces Cream cheese (softened)
  • 2 tablespoons Sour cream
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Salt
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
  • optional Crackers or bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and thinly slice the red onions.

2

In a large skillet over medium heat, melt the butter and olive oil together.

3

Add the sliced red onions to the skillet and stir to coat them in the butter and oil mixture.

4

Sprinkle the granulated sugar over the onions to aid in the caramelization process.

5

Reduce heat to low and cook the onions, stirring occasionally, for about 20-25 minutes or until they are soft, golden brown, and caramelized. Remove from heat and allow to cool slightly.

6

In a large mixing bowl, combine the crumbled blue cheese, softened cream cheese, and sour cream.

7

Using a hand mixer or a spatula, blend the cheese mixture until smooth and creamy.

8

Stir in the caramelized onions, freshly ground black pepper, and salt. Mix until well combined.

9

Transfer the spread to a serving bowl and sprinkle fresh thyme leaves on top, if desired, for garnish.

10

Serve with crackers, bread, or fresh vegetables. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
308
cal
7.7g
protein
13.1g
carbs
26.4g
fat

Nutrition Facts

1 serving (123.8g)
Calories
308
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 492 mg 21%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 1.1 g 4%
Total Sugars 5.0 g
Protein 7.7 g 15%
Vitamin D 0.3 mcg 1%
Calcium 160 mg 12%
Iron 0.6 mg 3%
Potassium 170 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
9.5%%
74.1%%
Fat: 1421 cal (74.1%%)
Protein: 183 cal (9.5%%)
Carbs: 314 cal (16.4%%)