Nutrition Facts for Red lobster parrot bay coconut shrimp by todd wilbur

Red Lobster Parrot Bay Coconut Shrimp by Todd Wilbur

Image of Red Lobster Parrot Bay Coconut Shrimp by Todd Wilbur
Nutriscore Rating: 53/100

Bring a taste of the tropics to your table with this irresistible copycat recipe for Red Lobster’s Parrot Bay Coconut Shrimp by Todd Wilbur. Perfectly crisp, golden fried shrimp are coated in a crunchy blend of panko breadcrumbs and sweetened shredded coconut, creating a mouthwatering contrast of textures. The star of the dish is its signature dipping sauce—a delightful mix of Parrot Bay rum, pineapple preserves, and Dijon mustard that adds a touch of tangy-sweet island flavor. With just 20 minutes of prep, this easy yet gourmet-style recipe is perfect for entertaining or elevating your weeknight dinner. Serve these shrimp fresh and hot for an appetizer or main dish that will transport you straight to a seaside paradise.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Large shrimp, peeled and deveined
  • 0.5 cup All-purpose flour
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 cup Milk
  • 1 large Egg
  • 1 cup Panko breadcrumbs
  • 1 cup Sweetened shredded coconut
  • 2 cups Vegetable oil, for frying
  • 0.25 cup Parrot Bay rum
  • 0.5 cup Pineapple preserves
  • 2 teaspoons Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a bowl, mix the flour, salt, and black pepper together.

2

In a separate small bowl, whisk the egg and milk.

3

In another bowl, combine the panko breadcrumbs and shredded coconut.

4

Dredge the shrimp in the flour mixture, shaking off excess, then dip them into the egg mixture, and finally coat them in the breadcrumb and coconut mixture. Press the coating gently to ensure it sticks well.

5

Heat the vegetable oil in a deep skillet or fryer to 350°F (175°C).

6

Fry the shrimp in batches for 2-3 minutes, or until golden brown and crispy. Avoid overcrowding the pan.

7

Remove the shrimp with a slotted spoon and drain on a plate lined with paper towels.

8

To make the dipping sauce, combine Parrot Bay rum, pineapple preserves, and Dijon mustard in a small saucepan over medium heat. Stir until heated and well blended.

9

Serve the coconut shrimp hot with the dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
5850
cal
74.3g
protein
239.1g
carbs
514.9g
fat

Nutrition Facts

1 serving (1337.5g)
Calories
5850
% Daily Value*
Total Fat 514.9 g 660%
Saturated Fat 92.6 g 463%
Polyunsaturated Fat 2.1 g
Cholesterol 582 mg 194%
Sodium 1790 mg 78%
Total Carbohydrate 239.1 g 87%
Dietary Fiber 10.8 g 39%
Total Sugars 132.7 g
Protein 74.3 g 149%
Vitamin D 4.0 mcg 20%
Calcium 509 mg 39%
Iron 8.5 mg 47%
Potassium 1178 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
5.0%%
78.7%%
Fat: 4634 cal (78.7%%)
Protein: 297 cal (5.0%%)
Carbs: 956 cal (16.2%%)