Red Lobster Nantucket Baked Cod by Todd Wilbur
Recreate the coastal charm of a seafood classic with this copycat recipe for Red Lobster Nantucket Baked Cod by Todd Wilbur. This easy-to-make dish features flaky cod fillets brushed with a luscious butter and fresh lemon mixture, then coated in a crispy topping of panko breadcrumbs, Parmesan cheese, and aromatic parsley. Baked to golden perfection in just 15 minutes, this restaurant-style recipe delivers bold flavor with minimal effort. Perfect for a light yet satisfying dinner, this baked cod pairs beautifully with a side of roasted vegetables or a crisp green salad. Garnished with fresh lemon wedges, it’s a seafood delight that brings the taste of the ocean right to your table. Whether you're a fan of Red Lobster or simply love quick and healthy seafood options, this dish is sure to impress!
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Recipe Information
Ingredients
- 4 6-ounce portions Cod fillets
- 4 tablespoons Unsalted butter
- 3 tablespoons Fresh lemon juice
- 1 cup Panko breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces (for serving) Lemon wedges
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the cod fillets dry with paper towels and place them on the prepared baking sheet.
In a small saucepan, melt the butter over low heat. Once melted, stir in the fresh lemon juice and set aside to cool slightly.
In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, garlic powder, salt, and black pepper. Mix well.
Brush each cod fillet generously with the butter-lemon mixture, ensuring all sides are coated. Reserve a small amount for drizzling later.
Press the breadcrumb mixture onto the top of each fillet, forming an even and slightly packed layer.
Drizzle any remaining butter-lemon mixture over the breadcrumb topping for added richness.
Bake the cod fillets in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
Remove the fillets from the oven and let them rest for 2 minutes before serving.
Serve with lemon wedges on the side for an extra burst of citrus flavor. Enjoy!
Nutrition Facts
Calories |
1233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 2071 mg | 90% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.5 g | ||
| Protein | 134.9 g | 270% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 283 mg | 22% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2995 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
