Nutrition Facts for Red lobster cajun seasoning mix

Red Lobster Cajun Seasoning Mix

Image of Red Lobster Cajun Seasoning Mix
Nutriscore Rating: 73/100

Bring bold, zesty flavors to your kitchen with this easy-to-make Red Lobster Cajun Seasoning Mix! Crafted with a blend of smoky paprika, garlic and onion powders, and a kick of cayenne and black pepper, this seasoning perfectly captures the essence of Cajun cuisine. Dried oregano and thyme add an earthy herbal touch, while a hint of salt ties it all together. Ready in just 5 minutes, this versatile spice blend is ideal for enhancing seafood, chicken, vegetables, or any dish craving a punch of spicy, aromatic goodness. Store it in an airtight container and keep your pantry stocked with this flavor-packed, homemade seasoning mix that's so much better than store-bought! Perfect for creating restaurant-quality meals at home, this Red Lobster-inspired recipe is a must-try for spice lovers.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Black pepper
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a small mixing bowl, combine the paprika, garlic powder, onion powder, black pepper, cayenne pepper, dried oregano, dried thyme, and salt.

2

Stir the mixture thoroughly using a spoon or whisk until all the ingredients are evenly blended.

3

Transfer the seasoning mix into an airtight jar or container to store.

4

Use the cajun seasoning mix to flavor seafood, chicken, vegetables, or any dish that calls for a spicy and aromatic kick. A little goes a long way!

Cooking Tip: Take your time with each step for the best results!
110
cal
4.8g
protein
23.6g
carbs
2.6g
fat

Nutrition Facts

1 serving (41.8g)
Calories
110
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2383 mg 104%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 8.5 g 30%
Total Sugars 1.9 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 5.0 mg 28%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.9%%
14.0%%
17.1%%
Fat: 23 cal (17.1%%)
Protein: 19 cal (14.0%%)
Carbs: 94 cal (68.9%%)