Nutrition Facts for Red lobster broiled dill salmon

Red Lobster Broiled Dill Salmon

Image of Red Lobster Broiled Dill Salmon
Nutriscore Rating: 71/100

Elevate your seafood dinners with this Red Lobster Broiled Dill Salmon recipe, a quick and easy way to enjoy flaky, flavorful salmon in under 25 minutes. Each tender fillet is marinated in a delightful mix of olive oil, zesty lemon, fresh dill, garlic, and a touch of paprika for warmth, then broiled to perfection under high heat. A pat of butter melts over the top as it cooks, infusing the salmon with richness, while a final drizzle of fresh lemon juice adds a burst of brightness. This dish combines gourmet flavors with a foolproof preparation, making it perfect for weeknight meals or elegant entertaining. Serve it alongside roasted veggies or a crisp salad for a restaurant-quality experience at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 large Lemon
  • 2 cloves Garlic cloves
  • 3 tablespoons Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to the broil setting (about 500°F) with the rack positioned about 6 inches from the heating element.

2

Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick cooking spray.

3

Pat the salmon fillets dry with paper towels to remove any excess moisture and place them skin-side down on the prepared baking sheet.

4

Drizzle the olive oil over the salmon, making sure each fillet is evenly coated.

5

Zest the lemon, and then juice it. Reserve the juice and zest separately.

6

Mince the garlic cloves finely and combine them with the lemon zest, fresh dill, salt, black pepper, and paprika in a small bowl.

7

Sprinkle the dill mixture generously over the salmon fillets, pressing it gently to adhere.

8

Cut the butter into small pieces and place a few pieces on top of each fillet.

9

Place the baking sheet in the oven and broil the salmon for approximately 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Keep a close eye to avoid overcooking.

10

Remove the salmon from the broiler and immediately drizzle the reserved lemon juice over the fillets for a burst of freshness.

11

Serve the broiled dill salmon hot, garnished with a sprig of fresh dill and an optional lemon wedge on the side for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1418
cal
105.9g
protein
10.3g
carbs
107.5g
fat

Nutrition Facts

1 serving (639.7g)
Calories
1418
% Daily Value*
Total Fat 107.5 g 138%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 3.4 g
Cholesterol 266 mg 89%
Sodium 554 mg 24%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 7.0 g 25%
Total Sugars 2.0 g
Protein 105.9 g 212%
Vitamin D 0.1 mcg 1%
Calcium 53 mg 4%
Iron 4.5 mg 25%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
29.6%%
67.5%%
Fat: 967 cal (67.5%%)
Protein: 423 cal (29.6%%)
Carbs: 41 cal (2.9%%)