Red Lentil Soup Gluten Free
Cozy up with a bowl of hearty and nutritious Red Lentil Soup, a naturally gluten-free recipe that’s as comforting as it is flavorful. Packed with plant-based protein and fiber, this vibrant soup features tender red lentils simmered with a medley of aromatic spices like cumin, coriander, turmeric, and paprika, all brought together with the sweetness of diced tomatoes and a citrusy splash of fresh lemon juice. Perfect for busy weeknights, this one-pot wonder comes together in just 45 minutes, making it an easy and wholesome meal for the whole family. Garnish with fresh parsley for a pop of color and serve with your favorite gluten-free bread for a complete and satisfying dinner!
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Recipe Information
Ingredients
- 1 cup red lentils
- 2 tablespoons olive oil
- 1 large onion
- 3 garlic cloves
- 1 carrot
- 1 celery stalk
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 1 teaspoon paprika
- 1 cup diced tomatoes (canned or fresh)
- 4 cups vegetable broth (gluten free)
- 1 cup water
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley (optional, for garnish)
Instructions
Rinse the red lentils thoroughly under cold water until the water runs clear. Set them aside.
Heat the olive oil in a large pot over medium heat.
Dice the onion, mince the garlic, and chop the carrot and celery. Add them to the pot and sauté for 5-7 minutes, or until the onions are translucent and the vegetables are softened.
Stir in the ground cumin, ground coriander, ground turmeric, and paprika. Cook for about 1 minute to release the flavors of the spices.
Add the diced tomatoes and stir well to combine with the spices and vegetables.
Pour in the vegetable broth and water, then add the red lentils. Stir everything together.
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, or until the lentils are tender and the soup has thickened.
Use an immersion blender to blend the soup until smooth, or leave it slightly chunky if preferred. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.
Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.
Serve hot, garnished with fresh parsley if desired. Enjoy your nutritious gluten-free red lentil soup!
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4625 mg | 201% | |
| Total Carbohydrate | 86.3 g | 31% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 25.1 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2243 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
