Nutrition Facts for Red kubbeh soup

Red Kubbeh Soup

Image of Red Kubbeh Soup
Nutriscore Rating: 74/100

Red Kubbeh Soup is a hearty, flavor-packed Middle Eastern dish that combines tender semolina dumplings stuffed with spiced ground beef or lamb, simmered in a vibrant tomato-based broth. Enriched with earthy beets, sweet carrots, and aromatic spices like coriander and cumin, this soup boasts a perfect balance of tangy, savory, and subtly sweet flavors. The vibrant red hue, thanks to the beetroot and tomato paste, makes it as visually stunning as it is delicious. With a cooking time of just over two hours, this recipe is ideal for cozy family dinners or special occasions. Garnished with fresh parsley and a splash of lemon juice for a refreshing finish, Red Kubbeh Soup is a satisfying, one-pot comfort food that showcases the rich culinary traditions of the Middle East. Serve it hot and let the warm, aromatic broth nourish your soul!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 cups Semolina flour
  • 1 cup Water
  • 1 teaspoon Salt
  • 1 pound Ground beef or lamb
  • 1 medium Onion, finely chopped
  • 1 teaspoon Ground allspice
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Tomato paste
  • 3 cups Crushed tomatoes
  • 4 cups Water or chicken stock
  • 1 large Beetroot, peeled and cubed
  • 2 medium Carrots, peeled and sliced
  • 2 stalks Celery, sliced
  • 3 small Garlic cloves, minced
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1 teaspoon Sugar
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the semolina flour, water, and salt to form a soft dough. Knead for 5 minutes, cover with a damp cloth, and let it rest while preparing the filling.

2

For the filling, heat vegetable oil in a skillet over medium heat. Sauté the finely chopped onion until soft and translucent, about 5 minutes.

3

Add ground beef or lamb to the skillet. Cook until browned, breaking it apart with a wooden spoon, about 7-8 minutes. Stir in ground allspice and season with salt to taste. Remove from heat and let cool.

4

Take small pieces of the semolina dough and flatten them in your hand. Place a spoonful of the meat filling in the center and fold the dough around it to form a sealed dumpling. Repeat until all dough and filling are used. Set aside on a tray.

5

In a large soup pot, heat 1 tablespoon of vegetable oil over medium heat. Add garlic, celery, carrots, and beetroot. Sauté for 5 minutes until fragrant.

6

Stir in tomato paste, crushed tomatoes, coriander, cumin, sugar, and water or chicken stock. Bring the mixture to a gentle boil.

7

Reduce heat to low, cover, and let the soup base simmer for 30 minutes. Season with salt and pepper to taste.

8

Carefully add the kubbeh (dumplings) to the simmering soup. Ensure they are submerged but not overcrowded. Simmer uncovered for 30-40 minutes until the kubbeh are cooked through and soft.

9

Stir in lemon juice and adjust seasoning if needed. Garnish each bowl with fresh parsley before serving.

10

Serve hot and enjoy this flavorful, comforting dish.

Cooking Tip: Take your time with each step for the best results!
2811
cal
132.7g
protein
322.5g
carbs
110.8g
fat

Nutrition Facts

1 serving (3268.7g)
Calories
2811
% Daily Value*
Total Fat 110.8 g 142%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 8.4 g
Cholesterol 363 mg 121%
Sodium 804 mg 35%
Total Carbohydrate 322.5 g 117%
Dietary Fiber 37.4 g 134%
Total Sugars 57.9 g
Protein 132.7 g 265%
Vitamin D 0.0 mcg 0%
Calcium 457 mg 35%
Iron 26.6 mg 148%
Potassium 5305 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
18.8%%
35.4%%
Fat: 997 cal (35.4%%)
Protein: 530 cal (18.8%%)
Carbs: 1290 cal (45.8%%)