Red Currant Peach Smoothie
Brighten your mornings with this refreshing and vibrant Red Currant Peach Smoothie! Packed with the tart zing of red currants, the natural sweetness of ripe peaches, and the creamy texture of banana and Greek yogurt, this smoothie strikes a perfect balance of flavors and nutrition. Blended with unsweetened almond milk and a touch of honey, this drink is a wholesome, protein-rich option for busy mornings, post-workout refuels, or a guilt-free dessert. The addition of ice cubes ensures a perfectly chilled, frothy consistency, making it an irresistible summer treat. Ready in just 10 minutes and bursting with antioxidants and vitamins, this recipe delivers a taste of sunshine in every sip!
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Recipe Information
Ingredients
- 1 cup red currants
- 2 medium peach
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 5 pieces ice cubes
Instructions
Wash the red currants thoroughly and remove them from their stems.
Wash the peaches, remove the pits, and chop them into chunks. There's no need to peel them unless preferred.
Peel the banana and slice it into chunks.
In a blender, add the red currants, peach chunks, banana, almond milk, Greek yogurt, and honey.
Add the ice cubes to the blender for a cold and frothy consistency.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and free of lumps.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 107.4 g | 39% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 81.6 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 776 mg | 60% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1685 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
