Nutrition Facts for Red cabbage coleslaw rotkohlsalat

Red Cabbage Coleslaw Rotkohlsalat

Image of Red Cabbage Coleslaw Rotkohlsalat
Nutriscore Rating: 80/100

Brighten up your table with Red Cabbage Coleslaw (Rotkohlsalat), a vibrant and tangy German-inspired twist on traditional coleslaw. This easy-to-make recipe features crisp red cabbage, crunchy carrots, and naturally sweet green apple, all tied together with a zesty apple cider vinegar and Dijon mustard dressing. Accentuated with a touch of honey and fresh parsley, this refreshing slaw is perfect as a side dish or a topping for sandwiches, burgers, and wraps. Ready in just 20 minutes with no cooking required, it’s a healthy, colorful addition to any meal that’s sure to tantalize your taste buds. Perfect for gatherings, barbecues, or weeknight dinners, this Rotkohlsalat is a blend of bold flavors and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium head red cabbage
  • 2 large carrot
  • 1 medium green apple
  • 1 small white onion
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Remove the outer leaves of the red cabbage and cut it in half. Core the cabbage and slice it thinly into shreds using a sharp knife or mandoline.

2

Peel the carrots and grate them using a box grater or food processor.

3

Core the green apple and grate it with the skin on for added texture and color.

4

Peel and finely dice the white onion.

5

In a large mixing bowl, combine the shredded red cabbage, grated carrots, grated apple, and diced onion.

6

In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, salt, and black pepper until the dressing is well emulsified.

7

Pour the dressing over the vegetable mixture and toss well to coat evenly.

8

Finely chop the fresh parsley and sprinkle it over the salad. Toss lightly to incorporate.

9

Cover and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

10

Serve chilled as a side dish or use it as a topping for sandwiches and wraps.

⚑
Cooking Tip: Take your time with each step for the best results!
498
cal
11.2g
protein
120.8g
carbs
2.6g
fat

Nutrition Facts

1 serving (1229.4g)
Calories
498
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2183 mg 95%
Total Carbohydrate 120.8 g 44%
Dietary Fiber 26.8 g 96%
Total Sugars 69.7 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 423 mg 33%
Iron 7.5 mg 42%
Potassium 2570 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.6%%
8.1%%
4.2%%
Fat: 23 cal (4.2%%)
Protein: 44 cal (8.1%%)
Carbs: 483 cal (87.6%%)