Nutrition Facts for Red bell pepper dip

Red Bell Pepper Dip

Image of Red Bell Pepper Dip
Nutriscore Rating: 62/100

Creamy, smoky, and irresistibly vibrant, this Red Bell Pepper Dip is a crowd-pleasing appetizer that will elevate any gathering. Made with the natural sweetness of roasted red bell peppers, the richness of cream cheese, and a hint of garlic and paprika for depth, this dip strikes the perfect balance of bold flavors and creamy texture. Roasting the peppers to perfection enhances their smoky undertones, while a splash of lemon juice adds a zesty brightness. Finished with a touch of olive oil and a sprinkle of fresh parsley, this dip pairs beautifully with fresh veggies, crusty bread, or crunchy crackers. Quick to prepare and versatile to serve, this roasted red pepper dip is a vibrant addition to your snack or party platter.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole Red bell peppers
  • 2 cloves Garlic
  • 120 g Cream cheese
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 0.5 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 200°C (400°F).

2

Wash the red bell peppers and place them on a baking sheet lined with parchment paper.

3

Roast the bell peppers in the oven for 20 minutes, turning them halfway through, until the skin is charred and blistered.

4

Remove the peppers from the oven and transfer them to a bowl. Cover the bowl with plastic wrap or a plate to trap the steam. Let them sit for 10 minutes.

5

Peel the charred skin off the cooled peppers and discard the stems, seeds, and membranes.

6

Place the roasted bell peppers, garlic, cream cheese, olive oil, lemon juice, paprika, salt, and black pepper in a food processor or blender.

7

Blend until smooth and creamy. Taste the dip and adjust the seasoning if needed.

8

Transfer the dip to a serving bowl. Garnish with freshly chopped parsley if desired.

9

Serve immediately with vegetables, crackers, or bread, or chill in the refrigerator until ready to serve.

Cooking Tip: Take your time with each step for the best results!
800
cal
11.7g
protein
31.4g
carbs
70.4g
fat

Nutrition Facts

1 serving (531.3g)
Calories
800
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 4.4 g
Cholesterol 121 mg 40%
Sodium 1572 mg 68%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 8.3 g 30%
Total Sugars 17.7 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 2.3 mg 13%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
5.8%%
78.6%%
Fat: 633 cal (78.6%%)
Protein: 46 cal (5.8%%)
Carbs: 125 cal (15.6%%)