Nutrition Facts for Red beef and pumpkin curry
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Red Beef and Pumpkin Curry

Image of Red Beef and Pumpkin Curry
Nutriscore Rating: 68/100

Warm up your kitchen with the rich and hearty flavors of Red Beef and Pumpkin Curry, a comforting Thai-inspired dish that marries succulent beef, tender cubes of pumpkin, and the bold, aromatic kick of red curry paste. Simmered to perfection in creamy coconut milk with fragrant notes of garlic, ginger, and lime leaves, this irresistible curry strikes a balance of savory, sweet, and mildly spicy. Finished with fresh basil and optional red chilies for a hint of heat, it’s a true celebration of bold flavors and wholesome ingredients. Perfect for weeknight dinners or cozy gatherings, this one-pot wonder pairs beautifully with steamed jasmine rice or flatbread, making it both an exotic and accessible delight.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams beef (chuck or stewing beef), cut into bite-sized pieces
  • 400 grams pumpkin, peeled and cubed
  • 3 tablespoons red curry paste
  • 400 milliliters coconut milk
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 3 leaves lime leaves, torn
  • 2 large red chilies, sliced (optional, for heat)
  • 1 handful fresh basil leaves
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 cup water or beef stock
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat the vegetable oil in a large pot or deep skillet over medium heat.

2

Add the chopped onion and sautΓ© until translucent, about 3-4 minutes.

3

Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

4

Add the red curry paste and cook, stirring constantly, for 1-2 minutes to release its aroma.

5

Add the beef pieces to the pot, stirring to coat them evenly in the curry paste mixture. Cook for 5 minutes until the beef is lightly browned on all sides.

6

Pour in the coconut milk and water (or beef stock), then stir to combine.

7

Add the fish sauce, brown sugar, lime leaves, salt, and pepper. Stir well.

8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 25-30 minutes, stirring occasionally, until the beef is tender.

9

Add the cubed pumpkin to the pot and continue to simmer for another 15-20 minutes, or until the pumpkin is soft but not mushy.

10

Taste and adjust the seasoning with additional fish sauce, sugar, or salt, as needed.

11

If desired, add the sliced red chilies for extra heat.

12

Stir in fresh basil leaves just before serving.

13

Serve the curry hot with steamed jasmine rice or flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
480
cal
26.7g
protein
25.3g
carbs
32.7g
fat

Nutrition Facts

1 serving (460.0g)
Calories
480
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 4.1 g
Cholesterol 94 mg 31%
Sodium 1263 mg 55%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 15.2 g
Protein 26.7 g 53%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 4.6 mg 26%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
21.2%%
58.6%%
Fat: 1172 cal (58.6%%)
Protein: 425 cal (21.2%%)
Carbs: 404 cal (20.2%%)