Nutrition Facts for Red beans in the crock pot

Red Beans in the Crock Pot

Image of Red Beans in the Crock Pot
Nutriscore Rating: 73/100

Transform your busy weeknights with this hearty and flavorful Red Beans in the Crock Pot recipe! Perfectly tender red beans are slow-cooked to perfection alongside aromatic vegetables like onion, celery, and bell pepper, infused with bold Cajun spices and smoky sausage (optional for added depth). This comforting dish is incredibly easy, thanks to the convenience of the crock pot, and it develops rich, robust flavors over hours of cooking. Serve over fluffy white rice for a classic Southern-inspired meal that’s both satisfying and budget-friendly. Ideal for meal prepping or serving a crowd, this one-pot wonder is a simple yet delicious way to enjoy a taste of Louisiana at home!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound dried red beans
  • 6 cups water
  • 1 medium yellow onion
  • 1 medium green bell pepper
  • 2 celery stalks
  • 4 garlic cloves
  • 1 pound smoked sausage or andouille sausage (optional)
  • 2 bay leaves
  • 1 tablespoon cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups white rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the dried red beans thoroughly under cold water and remove any debris or damaged beans.

2

Soak the beans in plenty of water overnight, or use the quick soak method: boil the beans in water for 1-2 minutes, then let them sit covered for 1 hour. Drain and rinse before using.

3

Peel and dice the onion, chop the green bell pepper and celery into small pieces, and mince the garlic cloves.

4

If using sausage, slice it into 1/4-inch thick rounds.

5

In the crock pot, add the soaked and drained beans, diced onion, chopped bell pepper, celery, minced garlic, and sliced sausage (if using).

6

Add the bay leaves, cajun seasoning, dried thyme, dried oregano, paprika, salt, and black pepper to the pot.

7

Pour in 6 cups of water, ensuring that the beans and other ingredients are fully covered with liquid.

8

Stir the mixture to combine, then place the lid on the crock pot.

9

Cook on low for 8 hours, or on high for 4-5 hours, until the beans are tender and the flavors are well-developed.

10

Taste and adjust seasonings, adding more salt or spices if necessary.

11

Remove and discard the bay leaves before serving.

12

Serve over cooked white rice for a complete meal. Optionally, garnish with chopped green onions or parsley for added freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
4207
cal
183.1g
protein
560.9g
carbs
134.9g
fat

Nutrition Facts

1 serving (3575.9g)
Calories
4207
% Daily Value*
Total Fat 134.9 g 173%
Saturated Fat 49.8 g 249%
Polyunsaturated Fat 0.1 g
Cholesterol 267 mg 89%
Sodium 8122 mg 353%
Total Carbohydrate 560.9 g 204%
Dietary Fiber 82.2 g 294%
Total Sugars 26.0 g
Protein 183.1 g 366%
Vitamin D 0.0 mcg 0%
Calcium 784 mg 60%
Iron 40.4 mg 224%
Potassium 8080 mg 172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
17.5%%
29.0%%
Fat: 1214 cal (29.0%%)
Protein: 732 cal (17.5%%)
Carbs: 2243 cal (53.5%%)