Red Beans and Couscous
Elevate your weeknight dinner with this flavorful and wholesome Red Beans and Couscous recipe! Packed with protein from tender red kidney beans and infused with aromatic spices like cumin, paprika, and a hint of cayenne, this dish delivers a bold and satisfying taste. The couscous soaks up the savory vegetable broth, creating a light and fluffy texture, while vibrant diced bell peppers, onions, and fresh parsley add a pop of color and freshness. A squeeze of lemon juice ties it all together with a zesty finish. Ready in just 30 minutes, this one-pan wonder is perfect for busy nights and can be served as a hearty vegetarian main or a flavorful side. Healthy, quick, and absolutely delicious—this recipe is a must-try!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 medium, diced bell pepper
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.25 teaspoons cayenne pepper
- 15 ounces canned red kidney beans
- 2 cups vegetable broth
- 1 cup couscous
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes until softened.
Sprinkle the cumin, paprika, and cayenne pepper over the vegetables and stir well to coat with the spices.
Add the canned red kidney beans (drained and rinsed) to the skillet and mix to combine.
Pour in the vegetable broth and bring the mixture to a boil.
Once the broth is boiling, stir in the couscous and immediately remove the skillet from heat. Cover with a lid and let it sit for 5 minutes.
After 5 minutes, fluff the couscous with a fork. Stir in the chopped parsley, lemon juice, salt, and black pepper.
Taste and adjust seasoning if needed. Serve warm and garnish with additional parsley if desired.
Nutrition Facts
Calories |
1079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3766 mg | 164% | |
| Total Carbohydrate | 156.1 g | 57% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 18.1 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2872 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
