Red Bean and Horseradish Relish
Elevate your culinary repertoire with this zesty and vibrant Red Bean and Horseradish Relish! Packed with protein-rich red beans, the bold kick of prepared horseradish, and the natural sweetness of red bell pepper and onion, this no-cook relish comes together in just 15 minutes. Apple cider vinegar and olive oil lend a tangy, silky finish, while fresh parsley adds a burst of herbal brightness. Perfect as a savory spread for sandwiches, a tangy topping for grilled meats, or even a flavor-packed side dish, this quick and easy relish delivers unforgettable taste and versatility. Refrigerate for at least 30 minutes to let the flavors harmonize, and serve up this healthy, plant-based recipe to impress any palate. Ideal for busy weeknights or entertaining guests, it’s a must-try addition to your collection of easy, flavorful recipes!
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Recipe Information
Ingredients
- 1.5 cups cooked red beans
- 2 tablespoons prepared horseradish
- 0.5 cup red onion
- 1 small red bell pepper
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Finely dice the red onion and red bell pepper, and set them aside.
In a medium mixing bowl, mash the cooked red beans lightly with a fork, leaving about half of the beans intact for texture.
Add the diced red onion, red bell pepper, prepared horseradish, apple cider vinegar, and olive oil to the bowl with the beans.
Chop the fresh parsley finely and mix it into the bowl.
Season the relish with salt and black pepper, stirring thoroughly to combine all ingredients.
Taste and adjust horseradish, salt, or vinegar if necessary for your preferred flavor balance.
Transfer the relish to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve cold or at room temperature as a topping, spread, or side dish.
Nutrition Facts
Calories |
868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 10.9 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1643 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
