Nutrition Facts for Reconstituted shitake mushrooms

Reconstituted Shitake Mushrooms

Image of Reconstituted Shitake Mushrooms
Nutriscore Rating: 79/100

Unlock the full potential of dried shiitake mushrooms with this simple yet flavor-packed recipe for Reconstituted Shiitake Mushrooms. Perfectly rehydrated in hot water to restore their tender texture, these umami-rich mushrooms are then infused with a savory-sweet blend of soy sauce, mirin, and a touch of sugar for an irresistible depth of flavor. Whether you’re using them as a topping for rice, a filling for dumplings, or a hearty addition to soups and stir-fries, these versatile mushrooms are a must-have ingredient in any kitchen. Don’t forget to save the nutrient-packed soaking liquidβ€”it doubles as a flavorful broth for a variety of dishes. With just 10 minutes of prep and 15 minutes of cooking, this recipe is the ideal go-to for elevating your plant-based meals or adding a burst of umami to any dish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 15 pieces dried shiitake mushrooms
  • 4 cups hot water
  • 1 tablespoon soy sauce
  • 1 teaspoon mirin (optional)
  • 0.5 teaspoon sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Place the dried shiitake mushrooms in a large bowl or container.

2

2. Pour 4 cups of hot water over the mushrooms, ensuring they are fully submerged. Allow them to soak for 20–30 minutes, or until tender.

3

3. Once softened, remove the mushrooms from the water and squeeze gently to remove excess moisture. Reserve the soaking liquid as it is rich in flavor and can be used as a broth or stock.

4

4. Cut and discard the tough stems from the mushrooms (if present). You can leave the caps whole or slice them based on your intended use.

5

5. In a small saucepan, combine the soy sauce, mirin (if using), and sugar. Heat over medium-low until the sugar dissolves completely.

6

6. Add the rehydrated mushrooms to the saucepan and cook for 5–7 minutes, stirring occasionally. This will help infuse the mushrooms with additional flavor.

7

7. Remove from heat. Use the reconstituted mushrooms immediately, or let them cool and store in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
685
cal
24.0g
protein
169.7g
carbs
3.1g
fat

Nutrition Facts

1 serving (1196.1g)
Calories
685
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 819 mg 36%
Total Carbohydrate 169.7 g 62%
Dietary Fiber 45.1 g 161%
Total Sugars 10.6 g
Protein 24.0 g 48%
Vitamin D 57.8 mcg 289%
Calcium 145 mg 11%
Iron 4.7 mg 26%
Potassium 2352 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.6%%
12.0%%
3.5%%
Fat: 27 cal (3.5%%)
Protein: 96 cal (12.0%%)
Carbs: 678 cal (84.6%%)