Nutrition Facts for Recipes by soma sengupta eton mess

Recipes by Soma Sengupta Eton Mess

Image of Recipes by Soma Sengupta Eton Mess
Nutriscore Rating: 52/100

Indulge in the timeless elegance of 'Recipes by Soma Sengupta Eton Mess,' a delightful fusion of crisp meringue, luscious whipped cream, and sweet macerated strawberries. This classic British dessert is elevated with homemade meringues that bake to perfection, lending a satisfying crunch to every bite. Fresh strawberries, lightly sugared to enhance their natural sweetness, pair beautifully with velvety cream flavored with a hint of vanilla. With a simple preparation but impressive presentation, this dessert is perfect for summer gatherings or an indulgent treat. Garnish with whole strawberries and fresh mint for a touch of sophistication. Ready in just over 90 minutes and serving up to six, this light, fruity dessert will captivate your taste buds and your guests alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 Egg whites
  • 200 grams Caster sugar
  • 400 grams Strawberries
  • 1 tablespoon Granulated sugar
  • 300 ml Heavy cream
  • 1 teaspoon Vanilla extract
  • 4 leaves Mint leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 120°C (250°F) and line a baking sheet with parchment paper.

2

In a clean, grease-free bowl, whisk the egg whites using an electric mixer until soft peaks form.

3

Gradually add the caster sugar, one tablespoon at a time, while continuing to whisk. Whisk until the mixture becomes glossy and stiff peaks form.

4

Spoon the meringue mixture onto the prepared baking sheet in small, irregular shapes. They don't need to be perfect, as they'll be crushed later.

5

Bake the meringues in the preheated oven for 90 minutes. Once baked, turn off the oven, open the door slightly, and let the meringues cool completely inside.

6

While the meringues are cooling, wash and hull the strawberries. Reserve a few for garnish and slice the rest into small pieces.

7

In a medium bowl, toss the sliced strawberries with the granulated sugar. Set aside for at least 10 minutes to macerate.

8

In a large bowl, whip the heavy cream until soft peaks form. Gently fold in the vanilla extract.

9

To assemble the Eton Mess, crumble the cooled meringues into bite-sized pieces. In serving glasses or a large bowl, layer the meringue pieces, whipped cream, and macerated strawberries. Repeat the layers until all ingredients are used.

10

Top with a whole strawberry and a sprig of mint for garnish, if desired.

11

Serve immediately and enjoy this classic British dessert!

Cooking Tip: Take your time with each step for the best results!
2043
cal
16.8g
protein
246.9g
carbs
100.9g
fat

Nutrition Facts

1 serving (1050.7g)
Calories
2043
% Daily Value*
Total Fat 100.9 g 129%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 359 mg 16%
Total Carbohydrate 246.9 g 90%
Dietary Fiber 7.3 g 26%
Total Sugars 235.3 g
Protein 16.8 g 34%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.6 mg 9%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
3.4%%
46.3%%
Fat: 908 cal (46.3%%)
Protein: 67 cal (3.4%%)
Carbs: 987 cal (50.3%%)