Really Easy Baked Sole Fish with Mozzarella and Tomato
Indulge in the perfect blend of simplicity and elegance with this Really Easy Baked Sole Fish with Mozzarella and Tomato. This 25-minute recipe combines tender, flaky sole fillets with the creamy richness of melted mozzarella, the vibrant sweetness of cherry tomatoes, and the aromatic kick of fresh garlic and basil. Drizzled with olive oil and a squeeze of lemon for a zesty finish, this one-dish wonder bakes effortlessly in the oven, making it an ideal choice for weeknight dinners or casual entertaining. Serve it alongside steamed veggies, a green salad, or fluffy rice for a wholesome, Mediterranean-inspired meal that's as beautiful as it is delicious. Perfect for seafood lovers seeking a light, flavorful, and fuss-free dish!
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Recipe Information
Ingredients
- 4 pieces sole fillets
- 1 cup mozzarella cheese
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 6 leaves fresh basil leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 piece lemon
Instructions
Preheat your oven to 375°F (190°C).
Rinse the sole fillets under cold water and pat them dry with paper towels.
Lightly grease a baking dish with 1 tablespoon of olive oil.
Place the sole fillets in a single layer in the prepared baking dish.
Season the fillets with salt and black pepper.
Thinly slice the garlic cloves and evenly distribute the slices over the fish.
Halve the cherry tomatoes and scatter them around and on top of the fillets.
Sprinkle the mozzarella cheese evenly over the fillets and tomatoes.
Drizzle the remaining 1 tablespoon of olive oil on top of the dish.
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork and the cheese is melted and bubbly.
While the fish is baking, finely slice the fresh basil leaves.
Remove the fish from the oven and garnish with the sliced basil and a squeeze of fresh lemon juice before serving.
Serve hot with a side of steamed vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 359 mg | 28% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
