Nutrition Facts for Really easy and good 20 cloves of garlic puffs

Really Easy and Good 20 Cloves of Garlic Puffs

Image of Really Easy and Good 20 Cloves of Garlic Puffs
Nutriscore Rating: 40/100

Indulge in the irresistible simplicity of "Really Easy and Good 20 Cloves of Garlic Puffs," a crowd-pleasing appetizer packed with flavor and flaky perfection. These golden, bite-sized delights are made with creamy roasted garlic, buttery puff pastry, and a sprinkle of Parmesan cheese for an indulgent savory bite. With just 15 minutes of prep time and an easy assembly process, this recipe is perfect for entertaining or snacking. The roasted garlic adds a mellow, caramelized depth, while the egg wash ensures a tempting golden finish. Garnished with fresh parsley and a dash of black pepper, these puffs are as beautiful as they are delicious. Serve them warm for an effortless treat that will wow your guests! Keywords: easy garlic puffs, roasted garlic appetizers, Parmesan puff pastry snacks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 20 Garlic cloves
  • 2 tablespoons Olive oil
  • 2 sheets Puff pastry sheets (thawed)
  • 0.5 cups Parmesan cheese (grated)
  • 1 large Egg
  • 1 tablespoon Milk
  • 2 tablespoons Fresh parsley (chopped)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the 20 garlic cloves and place them on a piece of aluminum foil. Drizzle with 2 tablespoons of olive oil, sprinkle with a pinch of salt, and wrap them tightly in the foil.

3

Roast the garlic bundle in the oven for 20-25 minutes until the cloves are soft and golden brown. Set aside to cool.

4

While the garlic roasts, lightly flour your work surface and roll out the thawed puff pastry sheets if necessary to smooth out any creases. Cut each sheet into 9 equal squares, yielding 18 total.

5

Once the roasted garlic is cool, mash the cloves into a paste using a fork.

6

To assemble the puffs, spoon a small amount of the garlic paste (roughly 1/2 teaspoon) into the center of each pastry square. Top with a pinch of grated Parmesan cheese.

7

Fold the corners of each square toward the center and pinch them together to seal, forming a small pouch. Place each filled pastry seam-side down on a parchment-lined baking sheet.

8

In a small bowl, whisk the egg with 1 tablespoon of milk to create an egg wash. Brush the egg wash over the tops of the puffs.

9

Sprinkle the puffs lightly with the remaining Parmesan cheese, black pepper, and chopped parsley.

10

Bake the puffs in the preheated oven for 15-18 minutes or until they are golden and puffed.

11

Remove from the oven and let them cool slightly before serving. Enjoy warm as an appetizer or snack!

Cooking Tip: Take your time with each step for the best results!
1405
cal
56.9g
protein
71.9g
carbs
98.9g
fat

Nutrition Facts

1 serving (331.5g)
Calories
1405
% Daily Value*
Total Fat 98.9 g 127%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 2.7 g
Cholesterol 97 mg 32%
Sodium 2861 mg 124%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 3.6 g 13%
Total Sugars 2.0 g
Protein 56.9 g 114%
Vitamin D 0.2 mcg 1%
Calcium 1458 mg 112%
Iron 4.3 mg 24%
Potassium 540 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
16.2%%
63.3%%
Fat: 890 cal (63.3%%)
Protein: 227 cal (16.2%%)
Carbs: 287 cal (20.5%%)