Nutrition Facts for Real somali tea

Real Somali Tea

Image of Real Somali Tea
Nutriscore Rating: 71/100

Immerse yourself in the comforting warmth of Real Somali Tea, a traditional, spiced beverage that's perfect for any occasion. This authentic recipe captures the essence of Somali hospitality, blending robust black tea with aromatic cardamom pods, a fragrant cinnamon stick, whole cloves, and a hint of fresh ginger for a truly exotic flavor profile. Sweetened with sugar and enriched with creamy whole milk, this chai-like tea is simmered to perfection, allowing the spices to infuse deeply for a cup that's both soothing and invigorating. Ready in just 20 minutes, Somali tea is the ideal choice for a cozy afternoon treat or a flavorful accompaniment to your favorite snacks. Serve it piping hot and let its bold, spiced aroma transport you to the heart of East Africa. Perfect for warm beverage lovers seeking a unique twist, Somali tea is an irresistible experience in every sip.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Water
  • 2 tablespoons Black tea leaves
  • 4 pieces Cardamom pods
  • 1 piece Cinnamon stick
  • 4 pieces Cloves
  • 1 inch, sliced Fresh ginger
  • 3 tablespoons Sugar
  • 1 cup Whole milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add 4 cups of water to a medium-sized saucepan and bring to a boil over medium heat.

2

While the water is heating, lightly crush the cardamom pods to release their aroma.

3

Once the water boils, add the black tea leaves, cardamom pods, cinnamon stick, cloves, and sliced ginger. Stir gently to combine.

4

Reduce the heat to low and let the tea simmer for 10 minutes, allowing the spices to infuse fully.

5

Add the sugar and stir until it dissolves. Adjust the sweetness to your preference, if needed.

6

Pour in the whole milk and increase the heat slightly until the tea mixture comes to a gentle simmer. Do not let it boil over.

7

Simmer the tea with the milk for another 2-3 minutes, stirring occasionally.

8

Strain the tea through a fine mesh sieve into a teapot or directly into serving cups to remove the spices and tea leaves.

9

Serve the Somali tea hot, and enjoy its rich, spiced flavors.

Cooking Tip: Take your time with each step for the best results!
346
cal
8.8g
protein
59.9g
carbs
9.2g
fat

Nutrition Facts

1 serving (1271.8g)
Calories
346
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.3 g
Cholesterol 29 mg 10%
Sodium 146 mg 6%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 4.7 g 17%
Total Sugars 49.8 g
Protein 8.8 g 18%
Vitamin D 2.7 mcg 13%
Calcium 443 mg 34%
Iron 1.4 mg 8%
Potassium 508 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
9.8%%
23.2%%
Fat: 82 cal (23.2%%)
Protein: 35 cal (9.8%%)
Carbs: 239 cal (67.0%%)