Nutrition Facts for Real pasta sauce

Real Pasta Sauce

Image of Real Pasta Sauce
Nutriscore Rating: 79/100

Discover the ultimate flavor-packed "Real Pasta Sauce," a homemade masterpiece that elevates any pasta dish. Crafted with pantry staples like crushed tomatoes, tomato paste, and a medley of herbs, this rich sauce strikes the perfect balance of savory, slightly sweet, and aromatic. Finely sautéed onions and garlic form a fragrant base, while hints of oregano, basil, and optional red pepper flakes add layers of Italian-inspired zest. Simmered to perfection, this versatile sauce is easy to customize with vegetable broth for a thinner texture or more seasoning to suit your taste. Perfect for busy weeknights or meal prepping, it’s ready in under an hour and freezes beautifully—making it a must-have recipe for every pasta lover.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 28 ounces Crushed tomatoes (canned)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoons Red pepper flakes (optional)
  • 1 teaspoon Sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 6 leaves Fresh basil leaves, torn
  • 0.25 cups Water or vegetable broth (optional for thinning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the chopped onion to the pan and sauté for 5-7 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, taking care not to let the garlic burn.

4

Pour in the crushed tomatoes and add the tomato paste, stirring to combine.

5

Season the sauce with dried oregano, dried basil, red pepper flakes (if using), sugar, salt, and black pepper. Stir well to distribute the spices evenly.

6

Lower the heat to a simmer and allow the sauce to cook for 30-40 minutes, partially covered. Stir occasionally to prevent sticking and ensure even cooking.

7

If the sauce becomes too thick, gradually add water or vegetable broth, a little at a time, until the desired consistency is reached.

8

After the sauce has simmered, taste and adjust the seasoning, adding more salt or pepper if needed.

9

Stir in the fresh basil leaves at the end and cook for 1-2 minutes to release their flavor.

10

Serve immediately over your favorite pasta, or allow to cool and store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
564
cal
13.7g
protein
72.5g
carbs
30.1g
fat

Nutrition Facts

1 serving (1052.0g)
Calories
564
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2200 mg 96%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 17.7 g 63%
Total Sugars 42.7 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 7.5 mg 42%
Potassium 2232 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
8.9%%
44.0%%
Fat: 270 cal (44.0%%)
Protein: 54 cal (8.9%%)
Carbs: 290 cal (47.1%%)