Nutrition Facts for Real italian spaghetti sauce

Real Italian Spaghetti Sauce

Image of Real Italian Spaghetti Sauce
Nutriscore Rating: 74/100

Experience the authentic flavors of Italy with this Real Italian Spaghetti Sauce recipe, a slow-simmered masterpiece thatโ€™s bursting with rich, homemade goodness. Made with iconic San Marzano tomatoes and a fragrant medley of fresh minced garlic, finely diced vegetables, and aromatic herbs like oregano and basil, this sauce is the pinnacle of traditional Italian cooking. A splash of dry red wine adds depth, while a touch of optional sugar balances its natural acidity perfectly. The secret to its incredible flavor lies in the patient simmering, allowing the ingredients to meld into a velvety sauce perfect for coating every strand of spaghetti. Whether youโ€™re hosting a dinner party or craving a comforting family meal, this sauce, garnished with parsley or Parmesan, promises to deliver that classic, rustic Italian taste in every bite!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
1 hr 30 min
๐Ÿ•
Total Time
1 hr 50 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

15 items
  • 4 tablespoons extra virgin olive oil
  • 1 large, finely diced yellow onion
  • 4 minced garlic cloves
  • 1 large, finely grated carrot
  • 1 finely diced celery stalk
  • 28 ounces (whole, peeled) canned San Marzano tomatoes
  • 2 tablespoons tomato paste
  • 1 cup dry red wine
  • 2 teaspoons (or to taste) salt
  • 1 teaspoon (or to taste) black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons (chopped) fresh parsley
  • 1 teaspoon (optional, to balance acidity) granulated sugar
  • 1 cup water or vegetable stock
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

12 steps
1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

2

Add the diced onion and cook for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic, grated carrot, and diced celery. Cook for another 3 minutes until fragrant and slightly softened.

4

Using your hands, crush the canned San Marzano tomatoes directly into the pot, breaking them into smaller chunks.

5

Add the tomato paste and stir to combine with the vegetables.

6

Pour in the dry red wine, and cook for 2-3 minutes, allowing the alcohol to evaporate.

7

Add salt, black pepper, oregano, basil, parsley, and optional sugar to the pot, stirring to incorporate.

8

Pour in the water or vegetable stock to thin the sauce. Bring the mixture to a gentle simmer.

9

Lower the heat to low and cover the pot partially with a lid to allow steam to escape.

10

Simmer the sauce for 60-90 minutes, stirring occasionally to prevent sticking, until it thickens and develops a rich flavor.

11

Taste and adjust seasoning as needed before serving.

12

Serve hot over cooked spaghetti, garnished with fresh parsley or grated Parmesan cheese, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1040
cal
12.1g
protein
91.0g
carbs
58.4g
fat

Nutrition Facts

1 serving (1424.7g)
Calories
1040
% Daily Value*
Total Fat 58.4 g 75%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4904 mg 213%
Total Carbohydrate 91.0 g 33%
Dietary Fiber 21.6 g 77%
Total Sugars 52.4 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 7.4 mg 41%
Potassium 2598 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
5.2%%
56.0%%
Fat: 525 cal (56.0%%)
Protein: 48 cal (5.2%%)
Carbs: 364 cal (38.8%%)