Nutrition Facts for Real indian fry bread

Real Indian Fry Bread

Image of Real Indian Fry Bread
Nutriscore Rating: 49/100

Experience the irresistible charm of Real Indian Fry Bread, a golden, pillowy delicacy that’s as versatile as it is delicious. Made with simple pantry staples like all-purpose flour, baking powder, and salt, this recipe delivers perfectly crispy-yet-soft fry bread in under an hour. The dough is kneaded to smooth perfection, rested for optimal texture, and fried to a beautiful golden hue. Whether served savory as the foundation for Indian Tacos or sweet with a drizzle of honey and powdered sugar, this fry bread is a must-try treat steeped in tradition. Perfectly puffed and endlessly customizable, this quick and easy recipe is a standout addition to your collection of comfort foods.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1.5 cups warm water
  • 4 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, baking powder, and salt until well combined.

2

Gradually add the warm water, mixing with your hands or a wooden spoon until the dough comes together. The dough should be slightly sticky but manageable. If it's too dry, add a tablespoon of water at a time until it reaches the desired consistency.

3

Knead the dough on a floured surface for 2-3 minutes until it becomes smooth and elastic.

4

Divide the dough into 8 equal balls and cover them with a clean kitchen towel. Allow the dough to rest for 10 minutes.

5

While the dough rests, heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium-high heat. The oil should be about 350°F (175°C).

6

Take one dough ball and roll it out into a thin, flat circle about 6-8 inches in diameter. The shape doesn't have to be perfect.

7

Carefully place the rolled dough into the hot oil. Fry for about 1-2 minutes per side, or until golden brown and puffed up. Use tongs or a slotted spoon to flip and remove the fry bread when cooked.

8

Place the fried bread on a plate lined with paper towels to absorb excess oil. Repeat with the remaining dough balls.

9

Serve warm as a base for Indian Tacos or drizzle with honey and sprinkle with powdered sugar for a sweet treat.

Cooking Tip: Take your time with each step for the best results!
9869
cal
49.6g
protein
372.6g
carbs
950.6g
fat

Nutrition Facts

1 serving (1805.7g)
Calories
9869
% Daily Value*
Total Fat 950.6 g 1219%
Saturated Fat 135.9 g 680%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3715 mg 162%
Total Carbohydrate 372.6 g 135%
Dietary Fiber 13.1 g 47%
Total Sugars 1.0 g
Protein 49.6 g 99%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 22.3 mg 124%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
1.9%%
83.5%%
Fat: 8555 cal (83.5%%)
Protein: 198 cal (1.9%%)
Carbs: 1490 cal (14.5%%)