Nutrition Facts for Real easy apple juice without using a juicer

Real Easy Apple Juice Without Using a Juicer

Image of Real Easy Apple Juice Without Using a Juicer
Nutriscore Rating: 75/100

Indulge in the pure, refreshing goodness of homemade apple juice with this "Real Easy Apple Juice Without Using a Juicer" recipe! Perfectly simple and effortlessly delicious, this method uses just a blender, a handful of sweet apples, and a few pantry staples to create a naturally vibrant beverage. With no peeling required, you'll preserve all the flavors and nutrients while controlling the sweetness to suit your taste. A squeeze of lemon juice enhances the crispness, while straining the puree ensures a smooth, pulp-free drink. Ready in just 15 minutes, this quick and healthy apple juice is perfect for breakfasts, snacks, or a nutritious pick-me-up. Say goodbye to store-bought concentrates and savor this lightly sweetened, preservative-free drink right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 medium-sized Apples (any variety, preferably sweet)
  • 1 cup Water
  • 1 tablespoon Lemon juice
  • 1 tablespoon Honey or sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the apples thoroughly under running water to remove dirt or residue.

2

Core the apples and remove the seeds. No need to peel them unless desired.

3

Chop the apples into small chunks to make them easier to blend.

4

Add the apple chunks to a blender along with 1 cup of water and the lemon juice.

5

Blend on high speed for 1-2 minutes or until the mixture turns into a smooth puree.

6

Place a fine mesh strainer or a cheesecloth over a large bowl or pitcher.

7

Pour the blended apple mixture into the strainer or cheesecloth, allowing the juice to pass through. Use a spatula or the back of a spoon to press down and extract as much juice as possible.

8

Discard the leftover pulp or save it for another recipe, such as muffins or oatmeal.

9

Taste the juice and add honey or sugar, if desired, for extra sweetness.

10

Stir the juice well, chill it in the refrigerator if desired, and serve fresh for the best flavor.

Cooking Tip: Take your time with each step for the best results!
447
cal
2.2g
protein
118.3g
carbs
1.2g
fat

Nutrition Facts

1 serving (1004.0g)
Calories
447
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 118.3 g 43%
Dietary Fiber 17.6 g 63%
Total Sugars 93.6 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 0.9 mg 5%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.8%%
2.2%%
Fat: 10 cal (2.2%%)
Protein: 8 cal (1.8%%)
Carbs: 473 cal (96.0%%)