Nutrition Facts for Real chai tea concentrate

Real Chai Tea Concentrate

Image of Real Chai Tea Concentrate
Nutriscore Rating: 71/100

Experience the bold, aromatic flavors of authentic spiced tea with this Real Chai Tea Concentrate recipe. Crafted by simmering a fragrant blend of cinnamon, cardamom, cloves, star anise, fresh ginger, and black peppercorns, this rich concentrate infuses every cup with warmth and depth. Black tea bags enhance the robustness, while a hint of vanilla and a touch of honey or sugar add the perfect layer of sweetness. This easy-to-make recipe takes just 25 minutes and yields a batch that's ready to combine with steamed milk or water for a cozy chai latte or iced tea. Ideal for meal prep, the concentrate can be refrigerated for up to a week, making it a versatile and budget-friendly option for chai lovers. Whether you're craving a morning pick-me-up or a soothing evening treat, this customizable chai tea concentrate is your go-to for café-quality comfort at home.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Water
  • 2 sticks Cinnamon sticks
  • 10 pods Cardamom pods
  • 8 whole Cloves
  • 2 pods Star anise
  • 1 inch, sliced Fresh ginger
  • 1 teaspoon Black peppercorns
  • 4 bags Black tea
  • 1 teaspoon Vanilla extract
  • 4 tablespoons (adjust to taste) Honey or sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water to a boil.

2

While waiting for the water to boil, slightly crush the cardamom pods using the flat side of a knife or a mortar and pestle.

3

Once boiling, reduce the heat to medium and add the cinnamon sticks, cardamom pods, cloves, star anise, sliced ginger, and black peppercorns.

4

Simmer the spices for 10 minutes to release their flavors.

5

Add the black tea bags to the saucepan and simmer for another 5 minutes.

6

Remove the saucepan from heat, then stir in the vanilla extract and sweeten with honey or sugar to taste.

7

Strain the concentrate through a fine-mesh sieve into a heatproof container to remove the spices and tea bags.

8

Let the chai concentrate cool, then store it in an airtight container in the refrigerator for up to 1 week.

9

To serve, mix the concentrate with equal parts steamed milk or water. Adjust sweetness if needed, and enjoy!

Cooking Tip: Take your time with each step for the best results!
382
cal
4.0g
protein
94.9g
carbs
4.1g
fat

Nutrition Facts

1 serving (1103.5g)
Calories
382
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 83 mg 4%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 11.3 g 40%
Total Sugars 70.0 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 7.0 mg 39%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.8%%
3.7%%
8.5%%
Fat: 36 cal (8.5%%)
Protein: 16 cal (3.7%%)
Carbs: 379 cal (87.8%%)