Raw Walnut Pate
Discover the irresistible flavors of this *Raw Walnut Pâté*, a nutrient-packed, plant-based dip that's as versatile as it is delicious. Made with soaked raw walnuts and sunflower seeds, this creamy spread is infused with the bold flavors of garlic, fresh parsley, lemon juice, and a touch of tamari or soy sauce for a savory kick. Spiced with cumin and paprika, and blended to perfection with olive oil and green onion, this no-cook recipe comes together in just 15 minutes of prep time. Perfect as a wholesome appetizer served with fresh veggies or crackers, or as a satisfying spread for wraps and sandwiches, this vegan and gluten-free pâté is a crowd-pleaser for any occasion. Rich in heart-healthy fats, packed with protein, and bursting with flavor, it’s an easy, guilt-free indulgence your guests will love.
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Recipe Information
Ingredients
- 2 cups raw walnuts
- 0.5 cups sunflower seeds
- 2 large garlic clove
- 3 tablespoons lemon juice
- 2 tablespoons tamari or soy sauce
- 2 tablespoons extra virgin olive oil
- 3 tablespoons water
- 2 stalks green onion
- 0.25 cups fresh parsley
- 0.5 teaspoons cumin powder
- 0.5 teaspoons paprika
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
Instructions
Place the raw walnuts and sunflower seeds in a bowl of water and soak them for at least 4 hours or overnight. Drain and rinse thoroughly before using.
In a food processor, add the soaked and drained walnuts and sunflower seeds.
Peel and roughly chop the garlic cloves, then add them to the food processor.
Add the lemon juice, tamari (or soy sauce), olive oil, and water to the food processor.
Chop the green onion and parsley, then add them to the mixture.
Sprinkle in the cumin powder, paprika, sea salt, and ground black pepper.
Process the mixture until it forms a smooth and slightly chunky paste, stopping occasionally to scrape down the sides of the food processor with a spatula.
Taste the pate and adjust seasonings if necessary, adding more lemon juice, salt, or spices according to preference.
Transfer the walnut pate to a serving bowl. Garnish with a sprinkle of fresh parsley or paprika if desired.
Serve immediately with crackers, fresh vegetables, or as a spread in wraps and sandwiches. Refrigerate leftovers in an airtight container for up to 5 days.
Nutrition Facts
Calories |
2308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.0 g | 286% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 23.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3184 mg | 138% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 9.9 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2105 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
