Nutrition Facts for Raw vegan key lime mousse

Raw Vegan Key Lime Mousse

Image of Raw Vegan Key Lime Mousse
Nutriscore Rating: 69/100

Dive into a tangy and luscious treat with this Raw Vegan Key Lime Mousse—a no-cook, dairy-free dessert that's as creamy as it is refreshing! Featuring soaked cashews, velvety avocado, and rich coconut cream, this mousse achieves its irresistibly smooth texture without a single drop of dairy. Fresh lime juice and zest deliver a zingy burst of citrus flavor, perfectly balanced by the natural sweetness of maple syrup. Ready in just 15 minutes of prep time and served chilled, this hassle-free recipe is perfect for anyone seeking a healthy, plant-based indulgence. Garnish with lime zest for an extra pop of color and aroma, and enjoy this guilt-free dessert that’s equally suited for dinner parties or solo treats.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups (soaked for 4-6 hours or overnight) Raw cashews
  • 0.5 cup Coconut cream
  • 0.5 cup Fresh lime juice
  • 1 tablespoon Lime zest
  • 0.25 cup Maple syrup
  • 1 large Avocado
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt
  • 1 teaspoon (for garnish) Optional: additional lime zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Drain and rinse the soaked cashews. This process helps soften them for an ultra-creamy texture.

2

2. In a high-speed blender or food processor, combine the soaked cashews, coconut cream, lime juice, lime zest, maple syrup, avocado, vanilla extract, and sea salt.

3

3. Blend the mixture on high until smooth and creamy. Stop occasionally to scrape down the sides of the blender and ensure everything is incorporated evenly.

4

4. Taste-test the mousse. If desired, adjust sweetness by adding more maple syrup or tanginess by adding extra lime juice.

5

5. Spoon the mousse into individual serving glasses or bowls.

6

6. Chill in the refrigerator for at least 1 hour to set and enhance the flavors.

7

7. Before serving, garnish with additional lime zest, if desired, for a pop of color and extra citrusy aroma.

8

8. Serve cold and enjoy this luscious, guilt-free Raw Vegan Key Lime Mousse!

Cooking Tip: Take your time with each step for the best results!
1938
cal
37.3g
protein
201.7g
carbs
123.0g
fat

Nutrition Facts

1 serving (679.5g)
Calories
1938
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 36.1 g 181%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 665 mg 29%
Total Carbohydrate 201.7 g 73%
Dietary Fiber 20.6 g 74%
Total Sugars 129.3 g
Protein 37.3 g 75%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 13.5 mg 75%
Potassium 2364 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
7.2%%
53.7%%
Fat: 1107 cal (53.7%%)
Protein: 149 cal (7.2%%)
Carbs: 806 cal (39.1%%)