Nutrition Facts for Raw tomato sauce
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Raw Tomato Sauce

Image of Raw Tomato Sauce
Nutriscore Rating: 78/100

Bright, fresh, and bursting with the natural flavor of peak-season tomatoes, this Raw Tomato Sauce is a no-cook recipe that's as easy to prepare as it is delicious. With just six simple ingredients—ripe tomatoes, garlic, extra virgin olive oil, fresh basil, and a hint of salt and pepper—this sauce comes together in only 15 minutes, making it perfect for busy weeknights or effortless entertaining. The blender ensures a smooth yet slightly textured sauce, while optional red chili flakes add a spicy kick for those who love a bit of heat. This versatile sauce is a summer staple, ideal for tossing with pasta, drizzling over grilled vegetables, using as a dip, or pairing with crusty bread. Naturally vegan and gluten-free, it’s the ultimate quick and vibrant recipe to elevate any dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Ripe tomatoes
  • 2 medium Garlic cloves
  • 3 tablespoons Extra virgin olive oil
  • 10 leaves Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly cracked black pepper
  • 0.25 teaspoons Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly and remove the stems. Cut them into quarters and set aside.

2

Peel the garlic cloves. If a milder garlic flavor is desired, use a single clove instead.

3

In a blender or food processor, add the tomatoes, garlic, and fresh basil leaves.

4

Pulse a few times to break down the ingredients, then blend on a low setting while slowly drizzling in the olive oil.

5

Once the mixture is smooth but still slightly textured, stop blending.

6

Season the sauce with salt, freshly cracked black pepper, and red chili flakes (if using). Stir to combine and taste, adjusting the seasoning as necessary.

7

Transfer the raw tomato sauce into a serving dish or jar. It can be used immediately or chilled in the refrigerator for up to 2 days for enhanced flavor.

8

Serve the sauce tossed with your favorite pasta, as a dip for bread, or paired with vegetables or proteins of your choice.

Cooking Tip: Take your time with each step for the best results!
117
cal
1.5g
protein
6.7g
carbs
10.0g
fat

Nutrition Facts

1 serving (164.2g)
Calories
117
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 3.9 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.7 mg 4%
Potassium 373 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
5.0%%
73.3%%
Fat: 362 cal (73.3%%)
Protein: 24 cal (5.0%%)
Carbs: 107 cal (21.7%%)