Nutrition Facts for Raw tomato sauce

Raw Tomato Sauce

Image of Raw Tomato Sauce
Nutriscore Rating: 78/100

Bright, fresh, and bursting with the natural flavor of peak-season tomatoes, this Raw Tomato Sauce is a no-cook recipe that's as easy to prepare as it is delicious. With just six simple ingredients—ripe tomatoes, garlic, extra virgin olive oil, fresh basil, and a hint of salt and pepper—this sauce comes together in only 15 minutes, making it perfect for busy weeknights or effortless entertaining. The blender ensures a smooth yet slightly textured sauce, while optional red chili flakes add a spicy kick for those who love a bit of heat. This versatile sauce is a summer staple, ideal for tossing with pasta, drizzling over grilled vegetables, using as a dip, or pairing with crusty bread. Naturally vegan and gluten-free, it’s the ultimate quick and vibrant recipe to elevate any dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Ripe tomatoes
  • 2 medium Garlic cloves
  • 3 tablespoons Extra virgin olive oil
  • 10 leaves Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly cracked black pepper
  • 0.25 teaspoons Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly and remove the stems. Cut them into quarters and set aside.

2

Peel the garlic cloves. If a milder garlic flavor is desired, use a single clove instead.

3

In a blender or food processor, add the tomatoes, garlic, and fresh basil leaves.

4

Pulse a few times to break down the ingredients, then blend on a low setting while slowly drizzling in the olive oil.

5

Once the mixture is smooth but still slightly textured, stop blending.

6

Season the sauce with salt, freshly cracked black pepper, and red chili flakes (if using). Stir to combine and taste, adjusting the seasoning as necessary.

7

Transfer the raw tomato sauce into a serving dish or jar. It can be used immediately or chilled in the refrigerator for up to 2 days for enhanced flavor.

8

Serve the sauce tossed with your favorite pasta, as a dip for bread, or paired with vegetables or proteins of your choice.

Cooking Tip: Take your time with each step for the best results!
509
cal
7.4g
protein
32.1g
carbs
43.6g
fat

Nutrition Facts

1 serving (790.7g)
Calories
509
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1218 mg 53%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 9.5 g 34%
Total Sugars 18.9 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 2.7 mg 15%
Potassium 1791 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
5.4%%
71.3%%
Fat: 392 cal (71.3%%)
Protein: 29 cal (5.4%%)
Carbs: 128 cal (23.3%%)