Raw Sweet Potato Casserole
Dive into the irresistible flavors of this *Raw Sweet Potato Casserole,* a no-bake masterpiece perfect for health-conscious foodies and holiday spreads alike. Featuring naturally sweet grated sweet potatoes, a creamy blend of soaked dates, coconut milk, and warm spices like cinnamon and nutmeg, this dish delivers wholesome comfort in every bite. A crunchy topping of chopped pecans and shredded coconut adds delightful texture, while maple syrup enhances the dish's natural sweetness without overloading on processed sugar. With just 25 minutes of prep time and no cooking required, this chilled casserole is a quick, gluten-free, and vegan-friendly option that works beautifully as a nutrient-packed side dish or guilt-free dessert. Let this raw, plant-based recipe transform your dining table with its unique twist on a traditional favorite!
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Recipe Information
Ingredients
- 3 cups sweet potatoes (peeled and grated)
- 1 cup dates (pitted and soaked in warm water for 10 minutes)
- 0.5 cup coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 cup pecans
- 2 tablespoons shredded coconut
Instructions
Peel and grate raw sweet potatoes until you have 3 cups in total. Set aside.
Drain the soaked dates and place them in a blender or food processor.
Add coconut milk, maple syrup, vanilla extract, ground cinnamon, and ground nutmeg to the dates in the blender. Blend until a smooth and creamy mixture forms.
In a large mixing bowl, combine the grated sweet potatoes with the blended date mixture. Stir well to evenly coat the sweet potatoes.
Place the sweet potato mixture into a serving dish or casserole dish. Smooth the top with a spatula.
Roughly chop the pecans and mix them with shredded coconut in a small bowl.
Sprinkle the pecan and coconut mixture evenly on top of the casserole to create a crunchy topping.
Refrigerate for at least 1 hour to allow the flavors to meld before serving.
Serve chilled and enjoy as a healthy side dish or dessert!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 37.2 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 677 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
