Raw Mushroom Salad with Parmesan
Elevate your salad game with this Raw Mushroom Salad with Parmesan, a simple yet sophisticated dish that celebrates the earthy flavor of fresh cremini mushrooms. Thinly sliced and dressed in a zesty lemon and olive oil vinaigrette, these mushrooms are perfectly complemented by the nutty richness of shaved Parmesan and the freshness of chopped parsley. Ready in just 15 minutes with no cooking required, this quick and healthy recipe is ideal as a light appetizer or elegant side dish. Perfect for mushroom lovers, this salad offers a delightful balance of textures and flavors while being naturally gluten-free. Serve it immediately for a crisp bite or let it sit briefly to let the flavors meld. Keywords: raw mushroom salad, mushroom Parmesan salad, quick salad recipe, healthy side dish, gluten-free salad.
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Recipe Information
Ingredients
- 450 grams Cremini mushrooms
- 60 grams Parmesan cheese
- 1 whole Lemon
- 3 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
Instructions
Clean the cremini mushrooms by wiping them gently with a damp paper towel or brushing off any dirt. Do not rinse with water as mushrooms can absorb moisture.
Slice the mushrooms thinly using a sharp knife or mandoline slicer. Place the sliced mushrooms in a large mixing bowl.
Zest and juice the lemon into a small bowl. Ensure there are no seeds in the juice. Set aside.
In the same bowl, whisk together the lemon juice, lemon zest, olive oil, salt, and freshly ground black pepper to create the dressing.
Drizzle the dressing over the sliced mushrooms and gently toss to coat evenly.
Finely chop the fresh parsley and sprinkle it over the mushrooms.
Using a vegetable peeler, shave thin strips of Parmesan cheese and scatter them over the salad.
Serve immediately or let the salad sit for 5–10 minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1595 mg | 69% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 10.5 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 646 mg | 50% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
