Raw Chilli
Bright, bold, and bursting with flavor, this Raw Chilli recipe is a no-cook marvel perfect for a light, refreshing meal or snack. Packed with vibrant cherry tomatoes, crisp red bell peppers, zesty jalapeño, and aromatic red onion, this dish is elevated by the freshness of cilantro and a tangy splash of lime juice. A touch of ground cumin adds subtle warmth, while optional ingredients like creamy avocado and hearty black beans provide extra texture and satisfaction. Ready in just 15 minutes with zero cooking required, this raw chili is a versatile, plant-based option ideal for healthy lunches, quick dinners, or as a vibrant appetizer. Enjoy it as is, or pair it with tortilla chips for a crowd-pleasing dip. A perfect SEO-friendly recipe for anyone searching for simple, raw, and nutrient-packed meals!
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Recipe Information
Ingredients
- 250 grams Cherry tomatoes
- 1 large Red bell peppers
- 1 medium Jalapeño peppers
- 1 small Red onion
- 20 grams Fresh cilantro
- 2 tablespoons Lime juice
- 1 small Garlic clove
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 150 grams Black beans (optional, pre-cooked)
- 1 medium Avocado (optional, diced)
Instructions
Wash and prepare all the fresh ingredients. Halve the cherry tomatoes, dice the red bell pepper, finely chop the jalapeño, and mince the red onion.
Chop the fresh cilantro leaves and set aside.
Peel and finely mince the garlic clove.
In a large mixing bowl, combine the cherry tomatoes, red bell pepper, jalapeño, red onion, and garlic.
If using optional ingredients, add the black beans and diced avocado to the bowl.
Sprinkle the ground cumin and salt over the mixture, then pour in the lime juice.
Gently toss all the ingredients together until evenly combined.
Taste and adjust salt or lime juice if necessary.
Serve immediately as a fresh main dish, or refrigerate for 10 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 20.2 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2464 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
