Raw Cherry Vanilla Smoothie
Indulge in the vibrant flavors of this Raw Cherry Vanilla Smoothie, a refreshing and naturally sweet treat that's as nutritious as it is delicious. Bursting with the tangy sweetness of fresh cherries and the creamy smoothness of frozen banana, this easy-to-make vegan smoothie is elevated by a hint of aromatic vanilla extract. Unsweetened almond milk keeps it light and dairy-free, while a drizzle of pure maple syrup can be added for an optional touch of extra sweetness. Ready in just 5 minutes, this smoothie is perfect for busy mornings, post-workout recovery, or a guilt-free dessert. With just a handful of wholesome ingredients, this smoothie is a summer-inspired sip that's sure to delight your taste buds.
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Recipe Information
Ingredients
- 1.5 cups fresh cherries, pitted
- 1 large frozen banana
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond milk
- 1 tablespoon pure maple syrup (optional, for added sweetness)
- 1 cup ice cubes
Instructions
Remove the pits from the cherries if not already pitted.
Peel and freeze a large banana beforehand if it's not already frozen.
In a high-speed blender, add the pitted cherries, frozen banana, vanilla extract, almond milk, and maple syrup (if using).
Blend on high speed until smooth and creamy, about 1-2 minutes.
Add the ice cubes and blend again until the smoothie is chilled and slightly thickened.
Taste and adjust sweetness by adding more maple syrup if desired.
Pour into serving glasses and garnish with a few whole cherries or a sprinkle of shredded coconut for a decorative touch (optional).
Serve immediately and enjoy!
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 55.7 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 469 mg | 36% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1138 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
