Nutrition Facts for Raw carob chips or bark

Raw Carob Chips or Bark

Image of Raw Carob Chips or Bark
Nutriscore Rating: 41/100

Indulge in the rich, chocolate-like flavor of **Raw Carob Chips or Bark**, a healthy and vegan-friendly treat that's as simple to make as it is delicious. This no-bake recipe combines **raw carob powder**, creamy melted coconut oil, and the natural sweetness of **maple syrup or raw honey** for a wholesome alternative to traditional chocolate. Enhanced with a touch of **vanilla extract** and a pinch of sea salt, this easy-to-prepare treat can be customized into bark or bite-sized chips. Ready in just 10 minutes of prep time, this freezer-friendly snack is perfect for those seeking a **dairy-free, refined sugar-free dessert**. Whether you're snacking, baking, or gifting, these raw carob creations are guaranteed to satisfy your sweet tooth while supporting a clean eating lifestyle.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Raw carob powder
  • 0.5 cup Coconut oil, melted
  • 0.25 cup Maple syrup (or raw honey for non-vegan option)
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the raw carob powder and sea salt. Whisk together to remove any lumps and ensure an even texture.

2

Add the melted coconut oil to the dry ingredients, and stir until smooth and glossy.

3

Mix in the maple syrup (or raw honey) and vanilla extract, continuing to stir until the mixture is fully combined and has a pourable consistency.

4

Line a baking sheet or flat surface with parchment paper. For bark, pour the mixture onto the parchment and spread it into an even layer about 1/4 inch thick. For chips, use a piping bag or a small spoon to create small dot shapes onto the parchment.

5

Place the baking sheet in the freezer for 20-30 minutes or until the carob has fully hardened.

6

Once firm, break the carob bark into pieces or remove the carob chips from the parchment as needed.

7

Store in an airtight container in the freezer or refrigerator to keep the carob solid and fresh. Enjoy as a snack, use in recipes, or share as a healthy homemade gift!

Cooking Tip: Take your time with each step for the best results!
1460
cal
5.6g
protein
147.1g
carbs
120.1g
fat

Nutrition Facts

1 serving (303.6g)
Calories
1460
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 98.4 g 492%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 339 mg 15%
Total Carbohydrate 147.1 g 53%
Dietary Fiber 47.8 g 171%
Total Sugars 95.5 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 457 mg 35%
Iron 3.8 mg 21%
Potassium 1126 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
1.3%%
63.9%%
Fat: 1080 cal (63.9%%)
Protein: 22 cal (1.3%%)
Carbs: 588 cal (34.8%%)