Raw Blended Sweet Potato Soup
Indulge in the wholesome goodness of Raw Blended Sweet Potato Soup, a vibrant and nutrient-packed dish that’s as easy to make as it is delicious. This no-cook recipe combines the creamy sweetness of raw sweet potato and carrot with the zesty brightness of freshly squeezed orange juice and the rich indulgence of coconut milk. Infused with warm spices like cinnamon and nutmeg, and a hint of fresh ginger for a subtle kick, this velvety soup is both comforting and refreshing. Perfect for raw food enthusiasts or anyone seeking a quick yet satisfying meal, it’s ready in just 15 minutes—no cooking required. Serve it chilled or at room temperature, garnished with a drizzle of coconut milk or a dash of cinnamon for a stunning presentation. Healthy, flavorful, and incredibly easy, this raw sweet potato soup is a must-try addition to your recipe repertoire!
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Recipe Information
Ingredients
- 1 medium sweet potato
- 1 large carrot
- 1 cup orange juice
- 1 cup water
- 0.5 cup coconut milk
- 1 teaspoon fresh ginger
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 tablespoon maple syrup
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper (optional)
Instructions
Peel the sweet potato and carrot. Chop them into small pieces for easier blending.
Add the chopped sweet potato, carrot, orange juice, water, coconut milk, fresh ginger, ground cinnamon, ground nutmeg, maple syrup, sea salt, and black pepper (if using) into a high-speed blender.
Blend on high for 2-3 minutes or until the mixture is completely smooth and creamy. If the soup is too thick, add a small amount of water until you reach your desired consistency.
Taste the soup and adjust the seasoning with additional salt, pepper, or spices as needed.
Serve the soup immediately, garnished with a sprinkle of ground cinnamon or a drizzle of coconut milk for added flair. Enjoy!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 895 mg | 39% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 51.4 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
