Raw Beetroot Salad
Bright, refreshing, and packed with nutrients, this Raw Beetroot Salad is a vibrant celebration of earthy flavors and crisp textures. Featuring finely grated raw beetroot, carrot, and juicy apple, this wholesome creation is elevated with a zesty dressing of lemon juice, extra virgin olive oil, and a touch of honey. Finished with fresh parsley for a burst of herbal freshness, this no-cook dish is as easy to prepare as it is to enjoy—ready in just 15 minutes. Perfect as a light side dish or a healthy lunch, this salad not only delights the palate but also offers a powerhouse of vitamins and antioxidants. Whether served chilled or fresh, its stunning colors and bold flavors are sure to make it a standout at any meal. Keywords: raw beetroot salad, healthy beetroot recipes, easy no-cook salads, grated beetroot salad, fresh vegetable salad.
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Recipe Information
Ingredients
- 2 medium-sized raw beetroot
- 1 large carrot
- 1 medium-sized apple
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the beetroot and carrot, then grate them finely using a box grater or food processor. Transfer to a large mixing bowl.
Wash and core the apple, leaving the peel on for added texture. Grate the apple and add it to the bowl with the beetroot and carrot.
Finely chop the fresh parsley and sprinkle it over the grated ingredients in the bowl.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.
Pour the dressing over the grated vegetables and apple, then toss the salad thoroughly to combine all the ingredients.
Let the salad sit for 5-10 minutes to allow the flavors to blend. Serve immediately or chill in the fridge until ready to eat.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1355 mg | 59% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 41.5 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
