Raw Beet Salad with Apples Raisins
Bright, tangy, and irresistibly fresh, this Raw Beet Salad with Apples and Raisins is a vibrant celebration of wholesome ingredients and bold flavors. Featuring earthy shredded beets, crisp apple slices, and sweet bursts of plump raisins, this no-cook recipe is brought to life with a zesty lemon-honey dressing and a drizzle of olive oil. Ready in just 15 minutes, it's a quick, nutrient-packed side dish that adds a pop of color to any meal. Optional fresh parsley enhances its herbaceous notes, making it an elegant yet casual addition to your table. Perfect for healthy eating enthusiasts, this salad is naturally gluten-free, vegetarian, and brimming with antioxidants, making it as good for your health as it is for your taste buds.
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Recipe Information
Ingredients
- 2 medium Raw beets
- 1 large Apple
- 0.25 cup Raisins
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional)
Instructions
Peel the beets and grate them using a box grater or the grating attachment of a food processor.
Core the apple, leaving the skin on if desired, and grate or finely julienne it.
In a medium mixing bowl, combine the grated beets, apple, and raisins.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.
Pour the dressing over the beet mixture and toss well to coat all ingredients evenly.
Let the salad sit for 10 minutes to allow the flavors to meld. Adjust seasoning with more salt or lemon juice to taste, if needed.
Garnish with freshly chopped parsley before serving, if desired.
Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 814 mg | 35% | |
| Total Carbohydrate | 96.4 g | 35% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 76.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1423 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
