Raw Alfredo Zucchini with Peas Peppers
Transform your weeknight meals with this nourishing and vibrant *Raw Alfredo Zucchini with Peas and Peppers*! This vegan, gluten-free dish features spiralized zucchini noodles coated in a luxuriously creamy, dairy-free Alfredo sauce made from soaked cashews, garlic, and nutritional yeast. The addition of crisp red bell peppers and sweet peas brings a delightful crunch and pop of color, while a hint of lemon juice brightens the flavors. With no cooking required and a quick 20-minute prep time, this recipe is perfect for health-conscious foodies seeking a delicious raw food option. Serve it as a light main course or an impressive starter, and don’t forget the optional parsley garnish for a fresh, herbaceous finish!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 1 cup Raw cashews
- 0.5 cup Filtered water
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 3 tablespoons Nutritional yeast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Frozen peas (thawed)
- 1 large Red bell pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Soak the raw cashews in warm water for 20-30 minutes, then drain and rinse well.
While the cashews soak, spiralize the zucchini into thin noodles using a spiralizer. If you don't have a spiralizer, a julienne peeler or mandoline can also be used. Set the zucchini noodles aside.
Prepare the Alfredo sauce by adding the soaked cashews, filtered water, garlic, lemon juice, nutritional yeast, salt, and black pepper to a high-speed blender. Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste if necessary.
Slice the red bell pepper into thin strips and set aside.
In a large mixing bowl, combine the zucchini noodles, thawed peas, and red bell pepper strips.
Pour the raw Alfredo sauce over the zucchini mixture and gently toss to coat evenly.
Divide the zucchini Alfredo onto serving plates and garnish with fresh parsley if desired.
Serve immediately and enjoy your flavorful Raw Alfredo Zucchini with Peas and Peppers!
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 10.0 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
