Nutrition Facts for Ravioli with garbanzos and spinach
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Ravioli with Garbanzos and Spinach

Image of Ravioli with Garbanzos and Spinach
Nutriscore Rating: 71/100

Transform your weeknight dinner routine with this hearty and flavorful Ravioli with Garbanzos and Spinach. Perfectly tender cheese ravioli is tossed in a creamy, garlicky sauce infused with the wholesome goodness of sautΓ©ed garbanzo beans and wilted baby spinach. With a touch of Parmesan and a hint of heat from crushed red pepper flakes, this 30-minute recipe delivers a rich, satisfying meal that's both comforting and nutrient-packed. The combination of fresh Mediterranean-inspired flavors, creamy textures, and a hint of spice makes this dish a standout for busy evenings or casual entertaining. Serve it with a crisp green salad and crusty bread for a complete meal that’s guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 16 ounces Cheese ravioli (fresh or frozen)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 medium Yellow onion, finely chopped
  • 15 ounces Garbanzo beans (chickpeas), drained and rinsed
  • 4 cups Baby spinach
  • 1 cup Vegetable broth
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the ravioli according to the package instructions. Drain and set aside, reserving 1/2 cup of the pasta water.

2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped onion, cooking until fragrant and the onion is translucent, about 3-4 minutes.

3

Add the garbanzo beans to the skillet and cook for 2 minutes, stirring occasionally.

4

Stir in the baby spinach and cook until wilted, about 2-3 minutes.

5

Pour in the vegetable broth and heavy cream, stirring to combine. Let the mixture simmer for 3-4 minutes.

6

Add the cooked ravioli to the skillet, gently tossing to coat in the sauce. If the sauce is too thick, stir in some of the reserved pasta water, 1 tablespoon at a time, until it reaches your desired consistency.

7

Sprinkle the Parmesan cheese and crushed red pepper flakes over the dish. Season with salt and black pepper to taste.

8

Serve warm, garnished with additional Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
645
cal
24.7g
protein
71.3g
carbs
29.7g
fat

Nutrition Facts

1 serving (385.6g)
Calories
645
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 1196 mg 52%
Total Carbohydrate 71.3 g 26%
Dietary Fiber 12.3 g 44%
Total Sugars 9.6 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 6.2 mg 34%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
15.1%%
41.2%%
Fat: 1073 cal (41.2%%)
Protein: 394 cal (15.1%%)
Carbs: 1140 cal (43.7%%)