Ratatouille Stir Fry
Bring the vibrant flavors of Provence to your table with this quick and healthy Ratatouille Stir Fry. Bursting with fresh vegetables like zucchini, eggplant, bell pepper, and juicy grape tomatoes, this recipe is a colorful medley of seasonal produce elevated with fragrant thyme and basil. A drizzle of balsamic vinegar adds a tangy depth, while a hint of red pepper flakes (optional) gives it a subtle kick. Perfect as a light side dish or served over rice, quinoa, or pasta for a satisfying main, this 35-minute recipe is a simple yet elegant way to enjoy the classic French-inspired flavors in a modern stir-fry twist. Healthy, vegan-friendly, and loaded with nutrients, it’s the ideal go-to recipe for a wholesome, flavor-packed meal!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, diced onion
- 3 cloves, minced garlic
- 1 medium, diced zucchini
- 1 small, diced eggplant
- 1 medium, diced bell pepper
- 1 cup, halved grape tomatoes
- 1 teaspoon fresh thyme leaves
- 6 large, chopped fresh basil leaves
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon or to taste salt
- 0.25 teaspoon or to taste black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the diced onion and cook for 2-3 minutes, stirring frequently, until softened and translucent.
Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.
Add the diced zucchini, eggplant, and bell pepper to the pan. Stir fry for 5-6 minutes, or until the vegetables begin to soften.
Toss in the halved grape tomatoes and cook for another 2 minutes, allowing them to release some of their juices.
Sprinkle the thyme leaves over the vegetables and stir to combine.
Drizzle the balsamic vinegar over the stir fry and season with salt, black pepper, and red pepper flakes, if using. Stir to ensure everything is well coated.
Remove the pan from heat and fold in the chopped fresh basil leaves.
Serve immediately as a side dish or over rice, quinoa, or pasta for a complete meal. Enjoy!
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3461 mg | 150% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 43.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2317 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
