Raspberry Yogurt Shake
Creamy, refreshing, and bursting with the vibrant flavor of fresh raspberries, this Raspberry Yogurt Shake is the perfect balance of indulgence and health. Made with antioxidant-rich raspberries, protein-packed plain Greek yogurt, and a touch of natural sweetness from honey, this shake is a nutritious delight. A splash of milk and a hint of vanilla extract enhance its creamy texture and aromatic appeal, while ice cubes create a frosty, smooth finish. Ready in just 5 minutes, this easy blender recipe is ideal for a quick breakfast, post-workout refuel, or an afternoon pick-me-up. Serve it immediately for the ultimate chilled treat that’s both satisfying and delicious!
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Recipe Information
Ingredients
- 1 cup fresh raspberries
- 1 cup plain Greek yogurt
- 0.5 cup milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash the fresh raspberries thoroughly and pat them dry with a clean paper towel.
In a blender, combine the raspberries, Greek yogurt, milk, honey, and vanilla extract.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if desired. Blend briefly to mix.
Pour the shake into two glasses and serve immediately for a fresh and delicious treat.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 37.5 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 467 mg | 36% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
