Nutrition Facts for Raspberry peach smoothie
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Raspberry Peach Smoothie

Image of Raspberry Peach Smoothie
Nutriscore Rating: 77/100

Brighten your mornings or refresh your afternoons with this vibrant and nutritious Raspberry Peach Smoothie! Packed with the sweet tang of frozen raspberries, juicy peach slices, and the creamy richness of bananas, this smoothie is a delightful blend of fruits that’s as wholesome as it is delicious. Enhanced with a splash of unsweetened almond milk, a hint of pure vanilla extract, and a touch of honey for natural sweetness, this recipe offers a balanced and refreshing flavor profile. With just five minutes of prep time and a short list of pantry staples, it’s a quick and healthy option perfect for busy days. Serve this refreshing drink chilled, thanks to the addition of ice cubes, and enjoy it as a breakfast on-the-go, a mid-day energy booster, or even a light dessert. Packed with antioxidants, dairy-free, and full of natural goodness, this Raspberry Peach Smoothie is a must-try for smoothie lovers!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup frozen raspberries
  • 1 cup frozen peach slices
  • 1 whole banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Add 1 cup of frozen raspberries and 1 cup of frozen peach slices into a blender.

2

Peel and add 1 whole banana to the blender.

3

Pour 1 cup of unsweetened almond milk into the blender.

4

Add 1 tablespoon of honey for natural sweetness and 0.5 teaspoons of vanilla extract for flavor.

5

Add 4 ice cubes to the blender for a chilled and slightly thicker consistency.

6

Blend all ingredients together on high speed until smooth and creamy, scraping down the sides of the blender as needed.

7

Taste and adjust sweetness if necessary by adding additional honey.

8

Pour the smoothie evenly into two glasses and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
198
cal
2.7g
protein
45.2g
carbs
1.9g
fat

Nutrition Facts

1 serving (382.8g)
Calories
198
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 86 mg 4%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 8.4 g 30%
Total Sugars 30.2 g
Protein 2.7 g 5%
Vitamin D 1.3 mcg 6%
Calcium 249 mg 19%
Iron 1.1 mg 6%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.5%%
4.8%%
7.6%%
Fat: 31 cal (7.6%%)
Protein: 20 cal (4.8%%)
Carbs: 361 cal (87.5%%)