Raspberry Orange Smoothie
Bright, refreshing, and irresistibly creamy, this Raspberry Orange Smoothie is the perfect blend of tart raspberries, zesty orange juice, and velvety vanilla yogurt. Ready in just 5 minutes, it’s an easy, wholesome breakfast or mid-day pick-me-up packed with natural vitamins and antioxidants. The optional addition of honey balances the tangy fruit flavors, while a handful of ice cubes adds a frosty, invigorating touch. Whether you’re looking for a healthy snack or a quick on-the-go treat, this vibrant fruit smoothie will tantalize your taste buds and energize your day.
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Recipe Information
Ingredients
- 1 cup Raspberries
- 1 cup Orange juice
- 0.5 cup Vanilla yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Gather all the ingredients and ensure the raspberries are fresh. If using frozen raspberries, no need to thaw.
In a blender, add the raspberries and orange juice as the base liquid.
Spoon in the vanilla yogurt for a creamy texture.
Add honey if you prefer a sweeter smoothie, but this step is optional depending on your taste preference.
Drop in the ice cubes to make the smoothie chilled and refreshing.
Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks of ice or fruit left.
Taste the smoothie and adjust sweetness with more honey if needed. Blend again briefly if additional ingredients are added.
Pour the smoothie into two glasses and serve immediately. You can garnish with a fresh raspberry or orange slice for presentation.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 73.0 g | 27% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 65.9 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
