Nutrition Facts for Raspberry or strawberry coulis

Raspberry or Strawberry Coulis

Image of Raspberry or Strawberry Coulis
Nutriscore Rating: 77/100

Elevate any dessert with this vibrant and luscious Raspberry or Strawberry Coulis, a simple yet versatile fruit sauce that adds a burst of sweetness and tanginess to your favorite treats. Made from just four ingredients—fresh or frozen raspberries or strawberries, a touch of granulated sugar, fresh lemon juice, and water—this coulis comes together in under 15 minutes, making it perfect for quick dessert upgrades. Blended until silky smooth and strained for a velvety texture, this fruit sauce is ideal for drizzling over creamy cheesecakes, scoops of ice cream, fluffy pancakes, or elegant crepes. With its stunning color and all-natural flavor, this coulis is an elegant finishing touch for both everyday indulgences and special occasions. Plus, it stores beautifully in the fridge, so you can always keep a dash of decadence on hand!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 250 grams fresh or frozen raspberries or strawberries
  • 50 grams granulated sugar
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the raspberries or strawberries thoroughly. If using strawberries, hull them by removing the green tops and slice them into halves or quarters for easier blending.

2

In a medium saucepan, combine the fruit, granulated sugar, lemon juice, and water.

3

Place the saucepan over medium heat and cook gently for about 8–10 minutes, stirring occasionally, until the fruit has softened and released its juices.

4

Remove the saucepan from the heat and let the mixture cool slightly for 5 minutes.

5

Transfer the mixture to a blender or use an immersion blender to puree the fruit until completely smooth.

6

For a silky texture, pour the pureed mixture through a fine-mesh sieve into a bowl, pressing it with the back of a spoon to extract as much liquid as possible. Discard the seeds or pulp left behind.

7

Taste the coulis and adjust the sweetness or tartness, adding a little more sugar or lemon juice as desired.

8

Let the coulis cool completely before serving or storing. It can be stored in an airtight container in the refrigerator for up to a week.

9

Serve the coulis drizzled over cheesecake, ice cream, pancakes, waffles, or as a filling for crepes.

Cooking Tip: Take your time with each step for the best results!
324
cal
2.8g
protein
81.0g
carbs
0.8g
fat

Nutrition Facts

1 serving (344.6g)
Calories
324
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 81.0 g 29%
Dietary Fiber 16.3 g 58%
Total Sugars 62.6 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.8 mg 10%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
3.3%%
2.1%%
Fat: 7 cal (2.1%%)
Protein: 11 cal (3.3%%)
Carbs: 324 cal (94.6%%)